Vitamin B3 (niacin) in Poultry
List of poultry with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken livers | 13.93mg | 87.1% |
| 2 | Chicken breast | 12.13mg | 75.8% |
| 3 | Turkey breast | 11.75mg | 73.4% |
| 4 | Turkey leg | 11.75mg | 73.4% |
| 5 | Turkey liver | 11.09mg | 69.3% |
| 6 | Chicken meat | 9.66mg | 60.4% |
| 7 | Turkey meat | 9.57mg | 59.8% |
| 8 | Pheasant meat | 7.53mg | 47.1% |
| 9 | Turkey thigh | 6.69mg | 41.8% |
| 10 | Goose liver | 6.5mg | 40.6% |
| 11 | Duck liver | 6.5mg | 40.6% |
| 12 | Chicken legs | 6.03mg | 37.7% |
| 13 | Chicken thighs | 5.72mg | 35.8% |
| 14 | Duck meat | 5.1mg | 31.9% |
| 15 | Ostrich meat | 4.78mg | 29.9% |
| 16 | Goose meat | 4.17mg | 26.1% |
| 17 | Chicken hearts | 2.8mg | 17.5% |
| 18 | Foie gras | 2.51mg | 15.7% |