Valine in Poultry
List of poultry with a high valine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicken breast | 1.58g | 63.2% |
| 2 | Chicken meat | 1.52g | 60.8% |
| 3 | Chicken hearts | 1.5g | 60% |
| 4 | Chicken livers | 1.48g | 59.2% |
| 5 | Goose meat | 1.23g | 49.2% |
| 6 | Duck meat | 1.23g | 49.2% |
| 7 | Duck liver | 1.18g | 47.2% |
| 8 | Chicken legs | 1.17g | 46.8% |
| 9 | Ostrich meat | 1.09g | 43.6% |
| 10 | Chicken thighs | 1.06g | 42.4% |
| 11 | Goose liver | 1.03g | 41.2% |
| 12 | Turkey leg | 0.96g | 38.4% |
| 13 | Turkey liver | 0.95g | 38% |
| 14 | Turkey meat | 0.9g | 36% |
| 15 | Turkey thigh | 0.89g | 35.6% |
| 16 | Turkey breast | 0.86g | 34.4% |
| 17 | Foie gras | 0.72g | 28.8% |
| 18 | Pheasant meat | 0g | 0% |