Chicken meat — Nutrition Facts
About 3% of the calories
in chicken meat comes
from carbohydrates (7 calories).
Chicken meat contains
1.7 grams of carbohydrates per every 100 grams.
There are
219
calories
in 100 g of chicken meat.
Basic nutrients (nutrition summary):
9.1 grams of fat,
30.6 grams of protein,
1.7 grams of carbs,
57.5 grams of water,
1.1 grams of ash.
Chicken meat contains
0 grams of total sugars,
0.1 grams of dietary fiber and
n/d of starch.
It
has
94 milligrams of cholesterol and
n/d of total trans fats.
Chicken meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of chicken meat provides about 41% of recommended daily protein intake. It also contents up to 11% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 30.6 g | 40.8% |
| Fat | 9.1 g | 10.8% |
| Carbohydrates | 1.7 g | 0.5% |
Vitamins
The chart below shows the vitamin content of chicken meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 18µg | 2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.1µg | 0.6% |
| Vitamin E | 0.46mg | 3.2% |
| Vitamin K | 2.8µg | 2.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 9.66mg | 60.4% |
| Vitamin B4 | 91.2mg | 18.2% |
| Vitamin B5 | 1.17mg | 23.4% |
| Vitamin B6 | 0.48mg | 36.9% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0.34µg | 14.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 1.35mg | 13.5% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 205mg | 29.3% |
| Potassium | 257mg | 5.5% |
| Sodium | 91mg | 7% |
| Zinc | 2.24mg | 20.4% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 24.5µg | 44.5% |
| Fluoride | 0µg | 0% |