Chicken livers — Nutrition Facts
About 3% of the calories
in chicken livers come
from carbohydrates (4 calories).
Chicken livers contain
1.1 grams of carbohydrates per every 100 grams.
There are
172
calories
in 100 g of chicken livers.
Basic nutrients (nutrition summary):
6.4 grams of fat,
25.8 grams of protein,
1.1 grams of carbs,
65.2 grams of water,
1.5 grams of ash.
Chicken livers contain
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
564 milligrams of cholesterol and
0.1 grams of total trans fats.
Chicken livers — proteins, carbohydrates and fats (PCF)
Every 100 grams of chicken livers provide about 34% of recommended daily protein intake. They also content up to 8% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.8 g | 34.4% |
| Fat | 6.4 g | 7.6% |
| Carbohydrates | 1.1 g | 0.4% |
Vitamins
The chart below shows the vitamin content of chicken livers.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 4296µg | 477.3% |
| Beta-Carotene | 31µg | 0.6% |
| Alpha-Carotene | 11µg | 0.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.77mg | 5.3% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2.7mg | 3% |
| Vitamin B1 | 0.29mg | 24.2% |
| Vitamin B2 | 2.31mg | 177.7% |
| Vitamin B3 | 13.93mg | 87.1% |
| Vitamin B4 | 326.8mg | 65.4% |
| Vitamin B5 | 8.32mg | 166.4% |
| Vitamin B6 | 0.84mg | 64.6% |
| Vitamin B9 | 560µg | 140% |
| Vitamin B12 | 21.13µg | 880.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 12.88mg | 128.8% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 442mg | 63.1% |
| Potassium | 315mg | 6.7% |
| Sodium | 92mg | 7.1% |
| Zinc | 4.01mg | 36.5% |
| Copper | 0.54mg | 60% |
| Manganese | 0.38mg | 16.5% |
| Selenium | 88.2µg | 160.4% |
| Fluoride | 0µg | 0% |