Ostrich meat — Nutrition Facts
Ostrich meat contains no carbohydrates.
There are
123
calories
in 100 g of ostrich meat.
Basic nutrients (nutrition summary):
3.2 grams of fat,
22.1 grams of protein,
0 grams of carbs,
74.5 grams of water,
0.7 grams of ash.
Ostrich meat contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
80 milligrams of cholesterol and
n/d of total trans fats.
Ostrich meat — proteins, carbohydrates and fats (PCF)
Every 100 grams of ostrich meat provides about 29% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.1 g | 29.5% |
| Fat | 3.2 g | 3.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of ostrich meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.21mg | 1.4% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 4.78mg | 29.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.18mg | 23.6% |
| Vitamin B6 | 0.52mg | 40% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 5.03µg | 209.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 4.88mg | 48.8% |
| Magnesium | 22mg | 5.5% |
| Phosphorus | 220mg | 31.4% |
| Potassium | 320mg | 6.8% |
| Sodium | 86mg | 6.6% |
| Zinc | 3.87mg | 35.2% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 36.4µg | 66.2% |
| Fluoride | 0µg | 0% |