Minerals in Ostrich meat
The chart below shows the mineral content of ostrich meat.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 6mg | 0.6% |
| Iron | 4.88mg | 48.8% |
| Magnesium | 22mg | 5.5% |
| Phosphorus | 220mg | 31.4% |
| Potassium | 320mg | 6.8% |
| Sodium | 86mg | 6.6% |
| Zinc | 3.87mg | 35.2% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 36.4µg | 66.2% |
| Fluoride | 0µg | 0% |