Vitamins in Ostrich meat
The chart below shows the water-soluble and fat-soluble vitamin content of ostrich meat.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.21mg | 1.4% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 4.78mg | 29.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.18mg | 23.6% |
| Vitamin B6 | 0.52mg | 40% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 5.03µg | 209.6% |
| Fat-soluble Water-soluble |