Protein in Poultry
List of poultry with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pheasant meat | 32.4g | 43.2% |
| 2 | Chicken meat | 30.57g | 40.8% |
| 3 | Chicken breast | 30.54g | 40.7% |
| 4 | Turkey breast | 30.13g | 40.2% |
| 5 | Turkey leg | 30.13g | 40.2% |
| 6 | Turkey meat | 28.55g | 38.1% |
| 7 | Turkey thigh | 27.71g | 36.9% |
| 8 | Turkey liver | 27g | 36% |
| 9 | Chicken hearts | 26.41g | 35.2% |
| 10 | Chicken livers | 25.78g | 34.4% |
| 11 | Goose meat | 25.16g | 33.5% |
| 12 | Chicken legs | 24.03g | 32% |
| 13 | Duck meat | 23.48g | 31.3% |
| 14 | Ostrich meat | 22.07g | 29.4% |
| 15 | Chicken thighs | 21.61g | 28.8% |
| 16 | Duck liver | 18.74g | 25% |
| 17 | Goose liver | 16.37g | 21.8% |
| 18 | Foie gras | 11.4g | 15.2% |