Protein in Foods

List of foods with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Soy protein isolate 88.32g 117.8%
2 Powdered egg white 81.1g 108.1%
3 Whey protein powder 78.13g 104.2%
4 Wheat gluten 75.16g 100.2%
5 Soy protein concentrate 63.63g 84.8%
6 Soy-based protein powder 55.56g 74.1%
7 Egg substitute (powder) 55.5g 74%
8 Milk based protein powder 50g 66.7%
9 Soy meal 49.2g 65.6%
10 Sunflower seed flour 48.06g 64.1%
11 Parmesan cheese 35.75g 47.7%
12 Beaver meat 34.85g 46.5%
13 Egg yolk powder 33.63g 44.8%
14 Cuttlefish 32.48g 43.3%
15 Bear meat 32.42g 43.2%
16 Pheasant meat 32.4g 43.2%
17 Veal 31.9g 42.5%
18 Romano cheese 31.8g 42.4%
19 Hemp seed 31.56g 42.1%
20 Sesame flour 30.78g 41%
21 Beefalo meat 30.66g 40.9%
22 Chicken meat 30.57g 40.8%
23 Chicken breast 30.54g 40.7%
24 Pumpkin seed 30.23g 40.3%
25 Venison (deer meat) 30.21g 40.3%
26 Elk meat 30.19g 40.3%
27 Turkey breast 30.13g 40.2%
28 Turkey leg 30.13g 40.2%
29 Beef 29.9g 39.9%
30 Octopus 29.82g 39.8%
31 Gruyere cheese 29.81g 39.7%
32 Yellowtail 29.67g 39.6%
33 Pork 29.47g 39.3%
34 Antelope meat 29.45g 39.3%
35 Beef liver 29.08g 38.8%
36 Rabbit meat 29.06g 38.7%
37 Anchovy 28.89g 38.5%
38 Turkey meat 28.55g 38.1%
39 Pork pancreas 28.5g 38%
40 Beef heart 28.48g 38%
41 Boar meat 28.3g 37.7%
42 Pork spleen 28.2g 37.6%
43 Lamb meat 28.17g 37.6%
44 Horse meat 28.14g 37.5%
45 Turkey thigh 27.71g 36.9%
46 Beef kidney 27.27g 36.4%
47 Pork loin 27.23g 36.3%
48 Goat meat 27.1g 36.1%
49 Turkey liver 27g 36%
50 Swiss cheese 26.96g 35.9%
51 Trout 26.63g 35.5%
52 Sockeye salmon 26.48g 35.3%
53 Chicken hearts 26.41g 35.2%
54 Dry milk 26.32g 35.1%
55 Milkfish 26.32g 35.1%
56 Snapper 26.3g 35.1%
57 Tilapia 26.15g 34.9%
58 Mustard seed 26.08g 34.8%
59 Pork liver 26.02g 34.7%
60 Chum salmon 25.82g 34.4%
61 Peanuts 25.8g 34.4%
62 Chicken livers 25.78g 34.4%
63 Chinook salmon 25.72g 34.3%
64 Fontina cheese 25.6g 34.1%
65 Provolone cheese 25.58g 34.1%
66 Clam 25.55g 34.1%
67 Bison meat 25.45g 33.9%
68 Atlantic salmon 25.44g 33.9%
69 Pork kidneys 25.4g 33.9%
70 Goose meat 25.16g 33.5%
71 Edam cheese 24.99g 33.3%
72 Gouda cheese 24.94g 33.3%
73 Pollock 24.92g 33.2%
74 Butternuts 24.9g 33.2%
75 Grouper 24.84g 33.1%
76 Mullet 24.81g 33.1%
77 Burbot 24.76g 33%
78 Pike 24.69g 32.9%
79 Sardine 24.62g 32.8%
80 Pink salmon 24.58g 32.8%
81 Walleye 24.54g 32.7%
82 Monterey cheese 24.48g 32.6%
83 Tilsit cheese 24.41g 32.5%
84 Roasted peanuts 24.35g 32.5%
85 Cusk 24.35g 32.5%
86 Ling 24.35g 32.5%
87 Bass 24.18g 32.2%
88 Pork tongue 24.1g 32.1%
89 Black walnuts 24.06g 32.1%
90 Chicken legs 24.03g 32%
91 Shrimp 23.98g 32%
92 Mackerel 23.85g 31.8%
93 Mussels 23.8g 31.7%
94 Port De Salut cheese 23.78g 31.7%
95 Colby cheese 23.76g 31.7%
96 Mozzarella cheese 23.75g 31.7%
97 Mahi-mahi 23.72g 31.6%
98 Eel 23.65g 31.5%
99 Sea bass 23.63g 31.5%
100 Pork heart 23.6g 31.5%
101 Whiting 23.48g 31.3%
102 Duck meat 23.48g 31.3%
103 Coho salmon 23.45g 31.3%
104 Swordfish 23.45g 31.3%
105 Muenster cheese 23.41g 31.2%
106 Cheshire cheese 23.37g 31.2%
107 Chervil 23.2g 30.9%
108 Jack mackerel 23.19g 30.9%
109 Herring 23.03g 30.7%
110 Fenugreek seed 23g 30.7%
111 Cheddar cheese 22.87g 30.5%
112 Carp 22.86g 30.5%
113 Tarragon 22.77g 30.4%
114 Lingcod 22.64g 30.2%
115 Smelt 22.6g 30.1%
116 Asadero cheese 22.6g 30.1%
117 Halibut 22.54g 30.1%
118 Wolffish 22.44g 29.9%
119 Roe (fish eggs) 22.32g 29.8%
120 Butterfish 22.15g 29.5%
121 Ostrich meat 22.07g 29.4%
122 Pig's feet 21.94g 29.3%
123 Chicken thighs 21.61g 28.8%
124 Goat cheese 21.58g 28.8%
125 Queso Chihuahua cheese 21.56g 28.7%
126 Roquefort cheese 21.54g 28.7%
127 Anejo cheese 21.44g 28.6%
128 Pork stomach 21.4g 28.5%
129 Blue cheese 21.4g 28.5%
130 Almonds 21.15g 28.2%
131 Dry roasted pistachio nuts 21.05g 28.1%
132 Roasted almonds 20.96g 27.9%
133 Sunflower seeds 20.78g 27.7%
134 Brie cheese 20.75g 27.7%
135 Sturgeon 20.7g 27.6%
136 Scallop 20.54g 27.4%
137 Chickpeas 20.47g 27.3%
138 Sesame seeds 20.45g 27.3%
139 Cod 20.42g 27.2%
140 Beef lungs 20.4g 27.2%
141 Tempeh 20.29g 27.1%
142 Pistachio nuts 20.16g 26.9%
143 Limburger cheese 20.05g 26.7%
144 Cotija Cheese 20g 26.7%
145 Camembert cheese 19.8g 26.4%
146 Caraway seed 19.77g 26.4%
147 Abalone 19.63g 26.2%
148 Tuna 19.44g 25.9%
149 Dry roasted sunflower seeds 19.33g 25.8%
150 Beef tongue 19.29g 25.7%
151 Lobster 19g 25.3%
152 Duck liver 18.74g 25%
153 Shark meat 18.62g 24.8%
154 Monkfish 18.56g 24.7%
155 Ocean perch 18.51g 24.7%
156 Catfish 18.47g 24.6%
157 Flaxseed 18.29g 24.4%
158 Cashew nuts 18.22g 24.3%
159 Soy beans 18.21g 24.3%
160 Atlantic croaker 18.2g 24.3%
161 Queso Fresco cheese 18.09g 24.1%
162 Celery seed 18.07g 24.1%
163 Poppy seeds 17.99g 24%
164 Squid 17.94g 23.9%
165 Crab 17.88g 23.8%
166 Cumin seed 17.81g 23.7%
167 Anise seed 17.6g 23.5%
168 Oat bran 17.3g 23.1%
169 Pork tail 17g 22.7%
170 Toasted sesame seeds 16.96g 22.6%
171 Crayfish 16.77g 22.4%
172 Pork lungs 16.6g 22.1%
173 Chia seeds 16.54g 22.1%
174 Frog legs 16.4g 21.9%
175 Goose liver 16.37g 21.8%
176 Cisco 16.36g 21.8%
177 Land snails 16.1g 21.5%
178 Dill seed 15.98g 21.3%
179 Pig's ears 15.95g 21.3%
180 Raw egg yolk 15.86g 21.1%
181 Fennel seed 15.8g 21.1%
182 Philadelphia cream cheese 15.69g 20.9%
183 Lupin beans 15.57g 20.8%
184 Wheat bran 15.55g 20.7%
185 Roasted cashews 15.31g 20.4%
186 Flatfish 15.24g 20.3%
187 Walnuts 15.23g 20.3%
188 Dry roasted hazelnuts 15.03g 20%
189 Hazelnuts 14.95g 19.9%
190 Oat flour 14.66g 19.5%
191 Brazil nuts 14.32g 19.1%
192 Goji berries 14.26g 19%
193 Feta 14.21g 18.9%
194 Goose egg 13.87g 18.5%
195 Pine nuts 13.69g 18.3%
196 Turkey eggs 13.68g 18.2%
197 Chili powder 13.46g 17.9%
198 Multigrain bread 13.36g 17.8%
199 Rice bran 13.35g 17.8%
200 Bread crumbs 13.35g 17.8%