Burbot — Nutrition Facts
Burbot contains no carbohydrates.
There are
115
calories
in 100 g of burbot.
Basic nutrients (nutrition summary):
1 grams of fat,
24.8 grams of protein,
0 grams of carbs,
73.4 grams of water,
1.5 grams of ash.
Burbot contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
77 milligrams of cholesterol and
n/d of total trans fats.
Burbot — proteins, carbohydrates and fats (PCF)
Every 100 grams of burbot provides about 33% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.8 g | 33.1% |
| Fat | 1 g | 1.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of burbot.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 5µg | 0.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.43mg | 35.8% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 1.97mg | 12.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.17mg | 3.4% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 1µg | 0.3% |
| Vitamin B12 | 0.92µg | 38.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 64mg | 6.4% |
| Iron | 1.15mg | 11.5% |
| Magnesium | 41mg | 10.3% |
| Phosphorus | 256mg | 36.6% |
| Potassium | 518mg | 11% |
| Sodium | 124mg | 9.5% |
| Zinc | 0.97mg | 8.8% |
| Copper | 0.26mg | 28.9% |
| Manganese | 0.9mg | 39.1% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |