Saturated fatty acids in Foods

List of foods with a high saturated fatty acids content.

Food Amount
Coconut oil 82.48 g
Babassu oil 81.20 g
Butter oil 61.92 g
Cocoa butter 59.70 g
Dried coconut meat 57.22 g
Beef tallow 49.80 g
Palm oil 49.30 g
Mutton tallow 47.30 g
Shea nut oil 46.60 g
Lard 39.20 g
Duck fat 33.20 g
Bacon fat 31.99 g
Pili nuts 31.18 g
Sardine oil 29.89 g
Chicken fat 29.80 g
Coconut meat 29.70 g
Turkey fat 29.40 g
Goose fat 27.70 g
Cottonseed oil 25.90 g
Dark chocolate (70-85% cacao) 24.49 g
Cod liver oil 22.61 g
Dark chocolate (60-69% cacao) 22.03 g
Herring oil 21.29 g
Coconut milk 21.14 g
Goat cheese 20.64 g
Egg yolk powder 20.33 g
Colby cheese 20.22 g
Cream cheese 20.21 g
Salmon oil 19.87 g
Rice bran oil 19.70 g
Oat oil 19.62 g
Cheshire cheese 19.48 g
White chocolate 19.41 g
Roquefort cheese 19.26 g
Dove milk chocolate 19.24 g
Dove dark chocolate 19.21 g
Fontina cheese 19.20 g
Gjetost cheese 19.16 g
Muenster cheese 19.11 g
Monterey cheese 19.07 g
Anejo cheese 19.03 g
Twix bar 18.96 g
Gruyere cheese 18.91 g
Cheddar cheese 18.87 g
Queso Chihuahua cheese 18.84 g
Wheat germ oil 18.80 g
Blue cheese 18.67 g
Dark chocolate (45-59% cacao) 18.52 g
Milk chocolate 18.51 g
Swiss cheese 18.23 g
Kit Kat wafer bar 17.95 g
Asadero cheese 17.94 g
Gouda cheese 17.61 g
Edam cheese 17.57 g
Cotija Cheese 17.50 g
Brie cheese 17.41 g
Romano cheese 17.12 g
Provolone cheese 17.08 g
Peanut oil 16.90 g
Tilsit cheese 16.78 g
Limburger cheese 16.75 g
Dry milk 16.74 g
Port De Salut cheese 16.69 g
Parmesan cheese 16.41 g
Brazil nuts 16.13 g
Soybean oil 15.65 g
Camembert cheese 15.26 g
Feta 14.95 g
Foie gras 14.45 g
Sesame oil 14.20 g
Olive oil 13.81 g
Poppyseed oil 13.50 g
Corn oil 12.95 g
Queso Fresco cheese 12.94 g
Neufchatel cheese 12.79 g
Pork tail 12.45 g
Macadamia nuts 12.06 g
Milky Way bar 12.02 g
Dry roasted macadamias 11.95 g
Mayonnaise 11.70 g
Mustard oil 11.58 g
Avocado oil 11.56 g
Mozzarella cheese 11.30 g
Sunflower oil 9.86 g
Grape seed oil 9.60 g
Raw egg yolk 9.55 g
Pork chitterlings 9.52 g
Ground mace 9.51 g
Roasted cashews 9.16 g
Walnut oil 9.10 g
Snickers bar 9.07 g
Sesame seeds 9.06 g
Flaxseed oil 8.98 g
Pumpkin seed 8.66 g
Almond oil 8.20 g
Beef tongue 8.13 g
Cashew nuts 7.78 g
Roasted peanuts 7.72 g
Hazelnut oil 7.40 g
Canola oil 7.37 g
Mars almond bar 7.27 g
Tortilla 7.11 g
Sage 7.03 g
Goose meat 6.87 g
Toasted sesame seeds 6.72 g
Sour cream 6.60 g
Pork tongue 6.45 g
Apricot kernel oil 6.30 g
Peanuts 6.28 g
Pecans 6.18 g
Walnuts 6.13 g
Chocolate cake 5.92 g
Pistachio nuts 5.91 g
Paratha 5.83 g
Beechnuts 5.72 g
Dry roasted pistachio nuts 5.65 g
Sweetened condensed milk 5.49 g
Dry roasted sunflower seeds 5.22 g
Hotdog 5.21 g
Sesame flour 5.20 g
Pork loin 5.11 g
Ricotta cheese 4.93 g
Pine nuts 4.90 g
Chocolate coated marshmallow 4.72 g
Sheep milk 4.60 g
Hemp seed 4.60 g
Oatmeal 4.52 g
Poppy seeds 4.52 g
Dry roasted hazelnuts 4.51 g
Hazelnuts 4.46 g
Sunflower seeds 4.46 g
Cheeseburger (McDonald's) 4.44 g
Chicken thighs 4.41 g
Pig's feet 4.34 g
Onion rings 4.19 g
Mackerel 4.18 g
Rice bran 4.17 g
Halva 4.13 g
Skittles 4.12 g
Roasted almonds 4.09 g
Clove 3.95 g
Duck meat 3.95 g
Pheasant meat 3.91 g
Pig's ears 3.86 g
Almonds 3.80 g
Egg substitute (powder) 3.77 g
Beef brain 3.74 g
Pork pancreas 3.73 g
Duck eggs 3.68 g
Flaxseed 3.66 g
Turkey eggs 3.63 g
Goose egg 3.60 g
Quail eggs 3.56 g
Bear meat 3.54 g
Hamburger (McDonald's) 3.50 g
Bison meat 3.49 g
Black walnuts 3.48 g
Atlantic croaker 3.48 g
Pork 3.34 g
Chia seeds 3.33 g
Hard-boiled eggs 3.27 g
Savory 3.26 g
Beef 3.25 g
Chinook salmon 3.21 g
Crackers 3.21 g
Shark meat 3.21 g
Raw eggs 3.13 g
Eel 3.02 g
Pork stomach 2.99 g
Beef liver 2.95 g
Rosemary 2.84 g
Beefalo meat 2.68 g
Goat milk 2.67 g
Herring 2.62 g
Mashed potatoes (milk and butter added) 2.61 g
Ground ginger 2.60 g
Allspice 2.55 g
Tempeh 2.54 g
Caramel 2.48 g
Chili powder 2.46 g
Chicken meat 2.46 g
Chicken legs 2.45 g
Rabbit meat 2.40 g
Lamb meat 2.38 g
Turkey liver 2.30 g
Bay leaf 2.28 g
Whole milk (3.7% fat) 2.28 g
Chicken hearts 2.26 g
Anchovy 2.20 g
Celery seed 2.19 g
Sweet yeast bread 2.18 g
Turkey meat 2.16 g
Pork brain 2.15 g
Avocado 2.13 g
Beaver meat 2.07 g
Multi-grain crackers 2.07 g
Butterscotch 2.07 g
Chicken livers 2.03 g
Green olives 2.03 g
Human milk 2.01 g