Saturated fatty acids in Plant Products

List of plant products with a high saturated fatty acids content.

Food	Amount
Coconut oil	82.48 g
Babassu oil	81.20 g
Cocoa butter	59.70 g
Dried coconut meat	57.22 g
Palm oil	49.30 g
Shea nut oil	46.60 g
Pili nuts	31.18 g
Coconut meat	29.70 g
Cottonseed oil	25.90 g
Coconut milk	21.14 g
Rice bran oil	19.70 g
Oat oil	19.62 g
Wheat germ oil	18.80 g
Peanut oil	16.90 g
Brazil nuts	16.13 g
Soybean oil	15.65 g
Sesame oil	14.20 g
Olive oil	13.81 g
Poppyseed oil	13.50 g
Corn oil	12.95 g
Macadamia nuts	12.06 g
Dry roasted macadamias	11.95 g
Mustard oil	11.58 g
Avocado oil	11.56 g
Sunflower oil	9.86 g
Grape seed oil	9.60 g
Ground mace	9.51 g
Roasted cashews	9.16 g
Walnut oil	9.10 g
Sesame seeds	9.06 g
Flaxseed oil	8.98 g
Pumpkin seed	8.66 g
Almond oil	8.20 g
Cashew nuts	7.78 g
Roasted peanuts	7.72 g
Hazelnut oil	7.40 g
Canola oil	7.37 g
Sage	7.03 g
Toasted sesame seeds	6.72 g
Apricot kernel oil	6.30 g
Peanuts	6.28 g
Pecans	6.18 g
Walnuts	6.13 g
Chocolate cake	5.92 g
Pistachio nuts	5.91 g
Beechnuts	5.72 g
Dry roasted pistachio nuts	5.65 g
Dry roasted sunflower seeds	5.22 g
Hotdog	5.21 g
Sesame flour	5.20 g
Pine nuts	4.90 g
Hemp seed	4.60 g
Poppy seeds	4.52 g
Dry roasted hazelnuts	4.51 g
Hazelnuts	4.46 g
Sunflower seeds	4.46 g
Cheeseburger (McDonald's)	4.44 g
Onion rings	4.19 g
Rice bran	4.17 g
Halva	4.13 g
Roasted almonds	4.09 g
Clove	3.95 g
Almonds	3.80 g
Flaxseed	3.66 g
Hamburger (McDonald's)	3.50 g
Black walnuts	3.48 g
Chia seeds	3.33 g
Savory	3.26 g
Rosemary	2.84 g
Mashed potatoes (milk and butter added)	2.61 g
Ground ginger	2.60 g
Allspice	2.55 g
Tempeh	2.54 g
Caramel	2.48 g
Chili powder	2.46 g
Bay leaf	2.28 g
Celery seed	2.19 g
Avocado	2.13 g
Butterscotch	2.07 g
Green olives	2.03 g
Mustard seed	1.99 g
Tarragon	1.88 g
Turmeric	1.84 g
Oat flour	1.61 g
Yogurt	1.60 g
Saffron	1.59 g
Oregano	1.55 g
Cumin seed	1.54 g
Fenugreek seed	1.46 g
Mullet	1.43 g
Black pepper	1.39 g
Oat bran	1.33 g
Butternuts	1.31 g
Soy beans	1.30 g
Tofu	1.16 g
Soy-based protein powder	1.11 g
Coriander seeds	0.99 g
Soy bean sprouts	0.93 g
Extra-firm tofu	0.92 g
Ripe olives	0.91 g
Sisymbrium seeds	0.90 g
French fried potatoes	0.85 g
Chili pepper	0.81 g
Firm tofu	0.79 g
Wheat bran bread	0.78 g
Raw buckwheat	0.74 g
Dill seed	0.73 g
Whole-wheat bread	0.72 g
Rice bran bread	0.71 g
Dried bananas	0.70 g
Wheat bread	0.70 g
Cardamom	0.68 g
Buckwheat flour	0.68 g
Wheat bran	0.63 g
Rye bread	0.63 g
Caraway seed	0.62 g
Edamame	0.62 g
Chickpeas	0.60 g
Anise seed	0.59 g
Brown rice flour	0.56 g
Whole grain corn flour	0.54 g
Millet flour	0.54 g
Marjoram	0.53 g
Whole grain sorghum flour	0.53 g
Pancakes	0.51 g
Fennel seed	0.48 g
Thyme	0.47 g
Whole-wheat flour	0.43 g
Soy protein isolate	0.42 g
Rice flour	0.39 g
Barley malt flour	0.39 g
Snapper	0.37 g
Lupin beans	0.35 g
Cinnamon	0.35 g
Grape leaves	0.34 g
Barley flour	0.34 g
Sweet corn	0.33 g
Triticale flour	0.32 g
Sorghum flour	0.30 g
Wheat gluten	0.27 g
Guava	0.27 g
Tamarinds	0.27 g
Cooked chickpeas	0.27 g
Soy meal	0.27 g
Long-grain brown rice	0.26 g
Kelp	0.25 g
Peppermint	0.25 g
Canned corn	0.25 g
Chestnuts	0.24 g
Capers	0.23 g
Cherimoya	0.23 g
Quinoa	0.23 g
Custard-apple	0.23 g
Mustard	0.21 g
Parboiled brown rice	0.21 g
Pumpkin leaves	0.21 g
Wheat sprouts	0.21 g
Ginger root	0.20 g
Cooked sweet corn	0.20 g
Jackfruit	0.20 g
Sapodilla	0.19 g
Spearmint	0.19 g
Coconut water	0.18 g
Millet	0.17 g
Corn flour	0.17 g
Dandelion greens	0.17 g
Chervil	0.17 g
Mamey sapote	0.17 g
Medium-grain brown rice	0.17 g
Wheat flour	0.16 g
Golden raisins	0.15 g
Rye flour	0.15 g
Chives	0.15 g
Rye crispbread	0.15 g
Plantains	0.14 g
Broad beans	0.14 g
Black beans	0.14 g
Tomatillos	0.14 g
Broad beans (raw)	0.14 g
Sunflower seed flour	0.14 g
Cowpeas	0.14 g
Mammy-apple	0.14 g
Pinto beans	0.14 g
Spirulina	0.14 g
Buckwheat	0.13 g
Parsley	0.13 g
Wakame	0.13 g
Hearts of palm	0.13 g
Cauliflower	0.13 g
Pink beans	0.13 g
Pea sprouts	0.12 g
Pomegranates	0.12 g
Chinese broccoli	0.12 g
Mung beans	0.12 g
Bananas	0.11 g
Cooked chinese broccoli	0.11 g
Pinto beans sprouts	0.11 g
Feijoa	0.10 g
Kumquat	0.10 g
Cooked brussels sprouts	0.10 g