Linoleic acid (18:2) in Plant Products

List of plant products with a high linoleic acid (18:2) content.

Food	Amount
Grape seed oil	69.60 g
Poppyseed oil	62.40 g
Wheat germ oil	54.80 g
Corn oil	53.52 g
Walnut oil	52.90 g
Cottonseed oil	51.50 g
Soybean oil	50.95 g
Sesame oil	41.30 g
Oat oil	39.08 g
Walnuts	38.09 g
Black walnuts	33.76 g
Butternuts	33.73 g
Rice bran oil	33.40 g
Pine nuts	33.15 g
Dry roasted sunflower seeds	32.78 g
Peanut oil	32.00 g
Apricot kernel oil	29.30 g
Poppy seeds	28.30 g
Hemp seed	27.46 g
Sesame seeds	25.23 g
Brazil nuts	24.36 g
Sunflower seeds	23.05 g
Pumpkin seed	20.71 g
Toasted sesame seeds	20.65 g
Pecans	20.63 g
Canola oil	19.01 g
Beechnuts	18.39 g
Almond oil	17.40 g
Sesame flour	15.96 g
Peanuts	15.56 g
Mustard oil	15.33 g
Flaxseed oil	14.33 g
Pistachio nuts	14.09 g
Dry roasted pistachio nuts	13.13 g
Roasted almonds	12.95 g
Avocado oil	12.53 g
Almonds	12.32 g
Onion rings	11.51 g
Hazelnut oil	10.10 g
Olive oil	9.76 g
Roasted peanuts	9.72 g
Palm oil	9.10 g
Halva	8.42 g
Dry roasted hazelnuts	8.40 g
Hazelnuts	7.83 g
Cashew nuts	7.78 g
Roasted cashews	7.66 g
Pili nuts	7.61 g
Chili powder	7.47 g
Rice bran	7.14 g
Mustard seed	5.92 g
Flaxseed	5.90 g
Chia seeds	5.84 g
Shea nut oil	4.90 g
Soy beans	4.47 g
Ground mace	4.31 g
Chocolate cake	4.12 g
Tempeh	4.05 g
Tofu	3.98 g
Sunflower oil	3.61 g
Celery seed	3.52 g
Caramel	3.45 g
Soy bean sprouts	3.34 g
Oat flour	3.19 g
Anise seed	3.15 g
Caraway seed	3.12 g
Cumin seed	3.10 g
Chili pepper	3.06 g
Cocoa butter	2.80 g
Clove	2.66 g
Oat bran	2.65 g
Chickpeas	2.63 g
Millet flour	2.55 g
Extra-firm tofu	2.39 g
Soy-based protein powder	2.38 g
Allspice	2.29 g
Wheat bran	2.04 g
Chervil	1.80 g
Edamame	1.79 g
Coriander seeds	1.75 g
Whole grain corn flour	1.71 g
Fennel seed	1.69 g
Coconut oil	1.68 g
Avocado	1.67 g
Rice bran bread	1.65 g
Babassu oil	1.60 g
Firm tofu	1.47 g
Soy protein isolate	1.45 g
Wheat bread	1.45 g
Whole-wheat bread	1.45 g
Whole grain sorghum flour	1.34 g
Hotdog	1.31 g
Dry roasted macadamias	1.30 g
Macadamia nuts	1.30 g
French fried potatoes	1.27 g
Bay leaf	1.24 g
Hamburger (McDonald's)	1.23 g
Green olives	1.22 g
Marjoram	1.18 g
Cooked chickpeas	1.11 g
Whole-wheat flour	1.09 g
Quinoa	0.97 g
Raw buckwheat	0.96 g
Dill seed	0.96 g
Brown rice flour	0.95 g
Soy meal	0.92 g
Buckwheat flour	0.88 g
Sunflower seed flour	0.87 g
Barley malt flour	0.86 g
Pancakes	0.76 g
Wheat gluten	0.76 g
Saffron	0.75 g
Oregano	0.75 g
Tarragon	0.74 g
Triticale flour	0.74 g
Rye bread	0.74 g
Dried coconut meat	0.71 g
Ground ginger	0.71 g
Barley flour	0.70 g
Black pepper	0.69 g
Corn flour	0.67 g
Turmeric	0.67 g
Wheat bran bread	0.61 g
Lupin beans	0.60 g
Cooked sweet corn	0.59 g
Sisymbrium seeds	0.57 g
Ripe olives	0.54 g
Wheat sprouts	0.53 g
Sage	0.53 g
Rye flour	0.50 g
Canned corn	0.48 g
Millet	0.48 g
Rye crispbread	0.48 g
Sorghum flour	0.48 g
Sweet corn	0.47 g
Rosemary	0.45 g
Chestnuts	0.44 g
Passion fruit	0.41 g
Tomatillos	0.40 g
Wheat flour	0.39 g
Coconut meat	0.37 g
Mustard	0.36 g
Long-grain brown rice	0.36 g
Lamb's quarters	0.31 g
Rice flour	0.31 g
Cardamom	0.31 g
Guava	0.29 g
Lotus seeds	0.29 g
Horseradish	0.29 g
Medium-grain brown rice	0.28 g
Gooseberries	0.27 g
Pea sprouts	0.27 g
Coconut milk	0.26 g
Dandelion greens	0.26 g
Parboiled brown rice	0.26 g
Chives	0.25 g
Raspberries	0.25 g
Kiwifruit	0.25 g
Alfalfa sprouts	0.23 g
Portabella mushrooms	0.23 g
Blackberry juice	0.23 g
Garlic	0.23 g
Hot chili pepper	0.23 g
Morel mushrooms	0.22 g
Dried bananas	0.21 g
Mulberries	0.21 g
Pigeon peas	0.20 g
Pearl barley	0.19 g
Pinto beans sprouts	0.19 g
Blackberry	0.19 g
Prickly pears	0.19 g
Hearts of palm	0.18 g
Lentil sprouts	0.18 g
Soy protein concentrate	0.18 g
Buckwheat	0.17 g
Fennel	0.17 g
Mashed potatoes (milk and butter added)	0.17 g
Elderberry	0.16 g
White mushrooms	0.16 g
White mushrooms (cooked)	0.16 g
Carambola	0.16 g
Fava beans	0.15 g
Green peas	0.15 g
Garden cress	0.15 g
Grape leaves	0.15 g
Welsh onion	0.15 g
Amaranth leaves	0.15 g
Figs	0.14 g
Cowpeas	0.14 g
Kale	0.14 g
Peas	0.14 g
Lentils	0.14 g
Navy beans	0.14 g
Canned green peas	0.13 g
Arugula	0.13 g
Hydrolyzed soy sauce	0.13 g
Black beans	0.13 g
Kumquat	0.12 g
Oyster mushrooms	0.12 g
Broad beans	0.12 g