Linoleic acid (18:2) in Fats and Oils
List of fats and oils with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Grape seed oil | 69.60 g |
| Poppyseed oil | 62.40 g |
| Wheat germ oil | 54.80 g |
| Corn oil | 53.52 g |
| Walnut oil | 52.90 g |
| Cottonseed oil | 51.50 g |
| Soybean oil | 50.95 g |
| Sesame oil | 41.30 g |
| Mayonnaise | 39.15 g |
| Oat oil | 39.08 g |
| Rice bran oil | 33.40 g |
| Peanut oil | 32.00 g |
| Apricot kernel oil | 29.30 g |
| Turkey fat | 21.20 g |
| Chicken fat | 19.50 g |
| Canola oil | 19.01 g |
| Almond oil | 17.40 g |
| Mustard oil | 15.33 g |
| Flaxseed oil | 14.33 g |
| Avocado oil | 12.53 g |
| Duck fat | 12.00 g |
| Lard | 10.20 g |
| Hazelnut oil | 10.10 g |
| Goose fat | 9.80 g |
| Olive oil | 9.76 g |
| Bacon fat | 9.43 g |
| Palm oil | 9.10 g |
| Mutton tallow | 5.50 g |
| Shea nut oil | 4.90 g |
| Sunflower oil | 3.61 g |
| Beef tallow | 3.10 g |
| Cocoa butter | 2.80 g |
| Butter oil | 2.25 g |
| Sardine oil | 2.01 g |
| Coconut oil | 1.68 g |
| Babassu oil | 1.60 g |
| Salmon oil | 1.54 g |
| Herring oil | 1.15 g |
| Cod liver oil | 0.94 g |