Linoleic acid (18:2) in Animal Products

List of animal products with a high linoleic acid (18:2) content.

Food	Amount
Turkey fat	21.20 g
Chicken fat	19.50 g
Duck fat	12.00 g
Lard	10.20 g
Goose fat	9.80 g
Bacon fat	9.43 g
Egg yolk powder	8.67 g
Mutton tallow	5.50 g
Sardine	3.54 g
Raw egg yolk	3.54 g
Chicken thighs	3.49 g
Pork tail	3.41 g
Beef tallow	3.10 g
Shark meat	2.60 g
Atlantic croaker	2.38 g
Butter oil	2.25 g
Goose meat	2.24 g
Sardine oil	2.01 g
Turkey meat	1.87 g
Pork tongue	1.84 g
Chicken meat	1.78 g
Chicken hearts	1.62 g
Chicken legs	1.59 g
Bear meat	1.57 g
Raw eggs	1.56 g
Salmon oil	1.54 g
Abalone	1.47 g
Turkey liver	1.47 g
Squid	1.47 g
Turkey thigh	1.44 g
Egg substitute (powder)	1.41 g
Duck meat	1.34 g
Pig's feet	1.32 g
Gruyere cheese	1.30 g
Rabbit meat	1.24 g
Cream cheese	1.21 g
Milk based protein powder	1.20 g
Hard-boiled eggs	1.19 g
Pork pancreas	1.18 g
Cheddar cheese	1.17 g
Turkey eggs	1.17 g
Herring oil	1.15 g
Swiss cheese	1.09 g
Beaver meat	1.07 g
Pheasant meat	1.06 g
Pork loin	1.04 g
Pig's ears	1.01 g
Cotija Cheese	0.99 g
Pork chitterlings	0.98 g
Quail eggs	0.94 g
Cod liver oil	0.94 g
Pork heart	0.89 g
Queso Fresco cheese	0.89 g
Fontina cheese	0.86 g
Beef brain	0.84 g
Beef heart	0.74 g
Mozzarella cheese	0.73 g
Goat cheese	0.71 g
Neufchatel cheese	0.70 g
Goose egg	0.68 g
Colby cheese	0.68 g
Carp	0.66 g
Monterey cheese	0.64 g
Beef kidney	0.63 g
Roquefort cheese	0.62 g
Pork	0.61 g
Chicken breast	0.58 g
Foie gras	0.57 g
Duck eggs	0.56 g
Anejo cheese	0.55 g
Pork stomach	0.55 g
Queso Chihuahua cheese	0.55 g
Blue cheese	0.54 g
Cheshire cheese	0.53 g
Beef tongue	0.53 g
Asadero cheese	0.52 g
Brie cheese	0.51 g
Gjetost cheese	0.51 g
Boar meat	0.50 g
Provolone cheese	0.49 g
Ostrich meat	0.48 g
Dry milk	0.46 g
Camembert cheese	0.45 g
Veal	0.45 g
Turkey breast	0.43 g
Turkey leg	0.43 g
Muenster cheese	0.43 g
Cisco	0.42 g
Pork liver	0.42 g
Edam cheese	0.42 g
Venison (deer meat)	0.40 g
Tilsit cheese	0.40 g
Horse meat	0.38 g
Port De Salut cheese	0.38 g
Duck liver	0.37 g
Anchovy	0.36 g
Lamb meat	0.36 g
Limburger cheese	0.34 g
Beef	0.33 g
Antelope meat	0.33 g
Feta	0.33 g
Bison meat	0.31 g
Tilapia	0.29 g
Romano cheese	0.28 g
Parmesan cheese	0.27 g
Whey protein powder	0.26 g
Gouda cheese	0.26 g
Eel	0.25 g
Beef lungs	0.25 g
Pork kidneys	0.25 g
Sour cream	0.24 g
Elk meat	0.23 g
Pork spleen	0.23 g
Trout	0.22 g
Atlantic salmon	0.22 g
Sweetened condensed milk	0.22 g
Sockeye salmon	0.19 g
Ricotta cheese	0.19 g
Sheep milk	0.18 g
Goose liver	0.18 g
Herring	0.17 g
Beefalo meat	0.15 g
Mackerel	0.15 g
Catfish	0.14 g
Beef tripe	0.14 g
Chinook salmon	0.14 g
Goat meat	0.13 g
Pork lungs	0.13 g
Buttermilk	0.12 g
Bass	0.11 g
Goat milk	0.11 g
Jack mackerel	0.10 g
Pink salmon	0.10 g
Crayfish	0.09 g
Pork brain	0.09 g
Swordfish	0.09 g
Sturgeon	0.09 g
Whole milk (3.7% fat)	0.08 g
Chum salmon	0.08 g
Cottage cheese	0.07 g
Oyster	0.06 g
Milk (2% fat)	0.06 g
Smelt	0.06 g
Coho salmon	0.06 g
Flatfish	0.06 g
Mahi-mahi	0.05 g
Kefir	0.04 g
Philadelphia cream cheese	0.04 g
Halibut	0.04 g
Pike	0.04 g
Ocean perch	0.04 g
Lobster	0.04 g
Lingcod	0.04 g
Mussels	0.04 g
Walleye	0.03 g
Clam	0.03 g
Sea bass	0.03 g
Roe (fish eggs)	0.03 g
Wolffish	0.03 g
Crab	0.02 g
Frog legs	0.02 g
Whiting	0.02 g
Grouper	0.02 g
Shrimp	0.02 g
Octopus	0.02 g
Land snails	0.02 g
Scallop	0.01 g
Tuna	0.01 g
Pollock	0.01 g
Burbot	0.01 g
Jellyfish	0.01 g
Cod	0.01 g
Cuttlefish	0.00 g
Milk whey liquid	0.00 g
Powdered egg white	n/d
Beef liver	n/d
Chicken livers	n/d
Fat-free sour cream	n/d
Raw egg white	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Ling	n/d
Monkfish	n/d
Milkfish	n/d