Polyunsaturated fatty acids in Animal Products

List of animal products with a high polyunsaturated fatty acids content.

Food Amount
Salmon oil 40.32 g
Sardine oil 31.87 g
Turkey fat 23.10 g
Cod liver oil 22.54 g
Chicken fat 20.90 g
Herring oil 15.60 g
Duck fat 12.90 g
Lard 11.20 g
Goose fat 11.00 g
Bacon fat 10.54 g
Egg yolk powder 10.32 g
Mutton tallow 7.80 g
Sardine 5.15 g
Mackerel 4.30 g
Raw egg yolk 4.20 g
Beef tallow 4.00 g
Pork tail 3.94 g
Chicken thighs 3.90 g
Shark meat 3.70 g
Butter oil 3.69 g
Atlantic salmon 3.26 g
Atlantic croaker 2.92 g
Herring 2.74 g
Chinook salmon 2.66 g
Roe (fish eggs) 2.66 g
Anchovy 2.56 g
Goose meat 2.52 g
Bear meat 2.40 g
Beef brain 2.31 g
Chicken hearts 2.30 g
Cisco 2.27 g
Turkey liver 2.17 g
Chicken meat 2.15 g
Squid 2.14 g
Turkey meat 2.12 g
Pork pancreas 2.03 g
Pork tongue 1.93 g
Trout 1.92 g
Raw eggs 1.91 g
Chicken legs 1.86 g
Carp 1.84 g
Gruyere cheese 1.73 g
Egg substitute (powder) 1.68 g
Abalone 1.68 g
Goose egg 1.67 g
Turkey thigh 1.66 g
Turkey eggs 1.66 g
Fontina cheese 1.65 g
Jack mackerel 1.65 g
Rabbit meat 1.56 g
Pig's feet 1.54 g
Duck meat 1.49 g
Cream cheese 1.48 g
Pork brain 1.47 g
Cheddar cheese 1.42 g
Hard-boiled eggs 1.41 g
Swordfish 1.37 g
Bass 1.36 g
Beaver meat 1.35 g
Swiss cheese 1.34 g
Sockeye salmon 1.33 g
Quail eggs 1.32 g
Roquefort cheese 1.32 g
Pork heart 1.30 g
Coho salmon 1.27 g
Chicken livers 1.27 g
Milk based protein powder 1.24 g
Duck eggs 1.22 g
Pork chitterlings 1.22 g
Eel 1.21 g
Mussels 1.21 g
Cotija Cheese 1.19 g
Pheasant meat 1.19 g
Pork loin 1.17 g
Chum salmon 1.15 g
Pig's ears 1.15 g
Beef kidney 1.14 g
Smelt 1.14 g
Beef liver 1.11 g
Queso Fresco cheese 1.11 g
Wolffish 1.08 g
Pork liver 1.05 g
Mozzarella cheese 1.02 g
Beef heart 0.99 g
Pink salmon 0.97 g
Neufchatel cheese 0.97 g
Sea bass 0.95 g
Colby cheese 0.95 g
Gjetost cheese 0.94 g
Anejo cheese 0.90 g
Monterey cheese 0.90 g
Queso Chihuahua cheese 0.89 g
Sturgeon 0.89 g
Cheshire cheese 0.87 g
Horse meat 0.85 g
Asadero cheese 0.85 g
Foie gras 0.84 g
Brie cheese 0.83 g
Oyster 0.82 g
Blue cheese 0.80 g
Provolone cheese 0.77 g
Chicken breast 0.76 g
Ostrich meat 0.75 g
Beef tongue 0.75 g
Pork stomach 0.74 g
Port De Salut cheese 0.73 g
Camembert cheese 0.72 g
Tilsit cheese 0.72 g
Pork 0.71 g
Goat cheese 0.71 g
Dry milk 0.67 g
Edam cheese 0.67 g
Muenster cheese 0.66 g
Gouda cheese 0.66 g
Boar meat 0.64 g
Catfish 0.64 g
Duck liver 0.63 g
Pollock 0.62 g
Venison (deer meat) 0.62 g
Tilapia 0.60 g
Romano cheese 0.59 g
Feta 0.59 g
Veal 0.59 g
Whiting 0.59 g
Antelope meat 0.58 g
Walleye 0.57 g
Parmesan cheese 0.57 g
Clam 0.55 g
Turkey breast 0.53 g
Turkey leg 0.53 g
Beef lungs 0.51 g
Limburger cheese 0.50 g
Octopus 0.48 g
Jellyfish 0.48 g
Flatfish 0.46 g
Lamb meat 0.44 g
Beef 0.42 g
Grouper 0.40 g
Bison meat 0.40 g
Elk meat 0.40 g
Sour cream 0.40 g
Lingcod 0.38 g
Burbot 0.38 g
Pork lungs 0.38 g
Pork kidneys 0.38 g
Ocean perch 0.37 g
Crayfish 0.37 g
Halibut 0.35 g
Lobster 0.34 g
Sweetened condensed milk 0.34 g
Sheep milk 0.31 g
Whey protein powder 0.30 g
Tuna 0.28 g
Cuttlefish 0.27 g
Goose liver 0.26 g
Ricotta cheese 0.26 g
Pike 0.26 g
Crab 0.26 g
Land snails 0.25 g
Goat meat 0.23 g
Pork spleen 0.23 g
Scallop 0.22 g
Mahi-mahi 0.21 g
Beef tripe 0.21 g
Beefalo meat 0.20 g
Buttermilk 0.20 g
Goat milk 0.15 g
Whole milk (3.7% fat) 0.14 g
Cod 0.11 g
Frog legs 0.10 g
Cottage cheese 0.08 g
Shrimp 0.08 g
Milk (2% fat) 0.07 g
Philadelphia cream cheese 0.06 g
Kefir 0.05 g
Milk whey liquid 0.00 g
Powdered egg white n/d
Fat-free sour cream n/d
Raw egg white n/d
Yellowtail n/d
Butterfish n/d
Cusk n/d
Ling n/d
Monkfish n/d
Milkfish n/d