Polyunsaturated fatty acids in Nuts
List of nuts with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Walnuts | 47.17 g |
| Butternuts | 42.74 g |
| Black walnuts | 36.44 g |
| Pine nuts | 34.07 g |
| Brazil nuts | 24.40 g |
| Pecans | 21.61 g |
| Beechnuts | 20.09 g |
| Peanuts | 15.56 g |
| Pistachio nuts | 14.38 g |
| Dry roasted pistachio nuts | 13.35 g |
| Roasted almonds | 12.96 g |
| Almonds | 12.33 g |
| Roasted peanuts | 9.77 g |
| Dry roasted hazelnuts | 8.46 g |
| Hazelnuts | 7.92 g |
| Cashew nuts | 7.85 g |
| Roasted cashews | 7.84 g |
| Pili nuts | 7.61 g |
| Macadamia nuts | 1.50 g |
| Dry roasted macadamias | 1.50 g |
| Dried coconut meat | 0.71 g |
| Chestnuts | 0.49 g |
| Coconut meat | 0.37 g |