Leucine in Nuts

List of nuts with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butternuts 2.2g 47.8%
2 Black walnuts 1.68g 36.5%
3 Dry roasted pistachio nuts 1.68g 36.5%
4 Peanuts 1.67g 36.3%
5 Pistachio nuts 1.6g 34.8%
6 Roasted peanuts 1.54g 33.5%
7 Almonds 1.47g 32%
8 Cashew nuts 1.47g 32%
9 Roasted almonds 1.46g 31.7%
10 Roasted cashews 1.29g 28%
11 Brazil nuts 1.19g 25.9%
12 Walnuts 1.17g 25.4%
13 Dry roasted hazelnuts 1.07g 23.3%
14 Hazelnuts 1.06g 23%
15 Pine nuts 0.99g 21.5%
16 Pili nuts 0.89g 19.3%
17 Macadamia nuts 0.6g 13%
18 Pecans 0.6g 13%
19 Dry roasted macadamias 0.59g 12.8%
20 Dried coconut meat 0.51g 11.1%
21 Beechnuts 0.37g 8%
22 Coconut meat 0.25g 5.4%
23 Chestnuts 0.1g 2.2%