Leucine in Vegan Foods
List of vegan foods with a high leucine content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Soy protein isolate | 6.78g | 147.4% |
2 | Soy protein concentrate | 4.92g | 107% |
3 | Soy-based protein powder | 4.6g | 100% |
4 | Soy meal | 3.66g | 79.6% |
5 | Sunflower seed flour | 3.5g | 76.1% |
6 | Pumpkin seed | 2.42g | 52.6% |
7 | Sesame flour | 2.36g | 51.3% |
8 | Butternuts | 2.2g | 47.8% |
9 | Hemp seed | 2.16g | 47% |
10 | Mustard seed | 2.08g | 45.2% |
11 | Roe (fish eggs) | 1.96g | 42.6% |
12 | Fenugreek seed | 1.76g | 38.3% |
13 | Black walnuts | 1.68g | 36.5% |
14 | Dry roasted pistachio nuts | 1.68g | 36.5% |
15 | Peanuts | 1.67g | 36.3% |
16 | Sunflower seeds | 1.66g | 36.1% |
17 | Pistachio nuts | 1.6g | 34.8% |
18 | Millet flour | 1.54g | 33.5% |
19 | Roasted peanuts | 1.54g | 33.5% |
20 | Sesame seeds | 1.5g | 32.6% |
21 | Almonds | 1.47g | 32% |
22 | Cashew nuts | 1.47g | 32% |
23 | Chickpeas | 1.47g | 32% |
24 | Roasted almonds | 1.46g | 31.7% |
25 | Tempeh | 1.43g | 31.1% |
26 | Dry roasted sunflower seeds | 1.41g | 30.7% |
27 | Oat bran | 1.37g | 29.8% |
28 | Chia seeds | 1.37g | 29.8% |
29 | Soy beans | 1.36g | 29.6% |
30 | Poppy seeds | 1.32g | 28.7% |
31 | Toasted sesame seeds | 1.3g | 28.3% |
32 | Roasted cashews | 1.29g | 28% |
33 | Flaxseed | 1.24g | 27% |
34 | Sisymbrium seeds | 1.23g | 26.7% |
35 | Caraway seed | 1.22g | 26.5% |
36 | Brazil nuts | 1.19g | 25.9% |
37 | Lupin beans | 1.18g | 25.7% |
38 | Walnuts | 1.17g | 25.4% |
39 | Whole grain sorghum flour | 1.09g | 23.7% |
40 | Dry roasted hazelnuts | 1.07g | 23.3% |
41 | Hazelnuts | 1.06g | 23% |
42 | Rice bran | 1.02g | 22.2% |
43 | Black pepper | 1.01g | 22% |
44 | Fennel seed | 1g | 21.7% |
45 | Pine nuts | 0.99g | 21.5% |
46 | Bread crumbs | 0.96g | 20.9% |
47 | Soy bean sprouts | 0.94g | 20.4% |
48 | Wheat bran | 0.93g | 20.2% |
49 | Dill seed | 0.93g | 20.2% |
50 | Triticale flour | 0.92g | 20% |
51 | Whole-wheat flour | 0.9g | 19.6% |
52 | Pili nuts | 0.89g | 19.3% |
53 | Whole grain corn flour | 0.85g | 18.5% |
54 | Tortilla | 0.84g | 18.3% |
55 | Raw buckwheat | 0.83g | 18% |
56 | Turmeric | 0.81g | 17.6% |
57 | Extra-firm tofu | 0.8g | 17.4% |
58 | Buckwheat flour | 0.79g | 17.2% |
59 | Oregano | 0.78g | 17% |
60 | Hotdog | 0.77g | 16.7% |
61 | Pinto beans | 0.77g | 16.7% |
62 | Barley malt flour | 0.75g | 16.3% |
63 | Edamame | 0.75g | 16.3% |
64 | Kidney beans | 0.74g | 16.1% |
65 | Soy sauce (tamari) | 0.74g | 16.1% |
66 | Oat bran bread | 0.73g | 15.9% |
67 | Firm tofu | 0.73g | 15.9% |
68 | Pink beans | 0.72g | 15.7% |
69 | Barley flour | 0.71g | 15.4% |
70 | Wheat flour | 0.71g | 15.4% |
71 | Black beans | 0.71g | 15.4% |
72 | Navy beans | 0.7g | 15.2% |
73 | Lentils | 0.65g | 14.1% |
74 | Pita bread | 0.63g | 13.7% |
75 | Adzuki beans | 0.63g | 13.7% |
76 | Cooked chickpeas | 0.63g | 13.7% |
77 | Chili powder | 0.63g | 13.7% |
78 | Lentil sprouts | 0.63g | 13.7% |
79 | Rice bran bread | 0.62g | 13.5% |
80 | Tofu | 0.62g | 13.5% |
81 | Oatmeal bread | 0.61g | 13.3% |
82 | Wheat bran bread | 0.6g | 13% |
83 | Macadamia nuts | 0.6g | 13% |
84 | Peas | 0.6g | 13% |
85 | Brown rice flour | 0.6g | 13% |
86 | Pecans | 0.6g | 13% |
87 | Dry roasted macadamias | 0.59g | 12.8% |
88 | Cowpeas | 0.59g | 12.8% |
89 | Crackers | 0.59g | 12.8% |
90 | Rye bread | 0.58g | 12.6% |
91 | Fava beans | 0.57g | 12.4% |
92 | Rye flour | 0.56g | 12.2% |
93 | Multigrain bread | 0.56g | 12.2% |
94 | Rye crispbread | 0.56g | 12.2% |
95 | Chili pepper | 0.55g | 12% |
96 | Mung beans | 0.54g | 11.7% |
97 | Lima beans | 0.54g | 11.7% |
98 | Kit Kat wafer bar | 0.52g | 11.3% |
99 | Ground ginger | 0.51g | 11.1% |
100 | Dried coconut meat | 0.51g | 11.1% |
101 | Spirulina | 0.51g | 11.1% |
102 | Wheat sprouts | 0.51g | 11.1% |
103 | Laver | 0.5g | 10.9% |
104 | Rice flour | 0.49g | 10.7% |
105 | Pigeon peas | 0.48g | 10.4% |
106 | Goji berries | 0.46g | 10% |
107 | Millet | 0.45g | 9.8% |
108 | Pancakes | 0.44g | 9.6% |
109 | Pasta | 0.44g | 9.6% |
110 | Broad beans (raw) | 0.43g | 9.3% |
111 | Oatmeal | 0.43g | 9.3% |
112 | Potato starch | 0.43g | 9.3% |
113 | Caramel | 0.42g | 9.1% |
114 | Whole wheat pasta | 0.41g | 8.9% |
115 | Clove | 0.4g | 8.7% |
116 | Homemade pasta | 0.38g | 8.3% |
117 | Pinto beans sprouts | 0.38g | 8.3% |
118 | Broad beans | 0.37g | 8% |
119 | Beechnuts | 0.37g | 8% |
120 | Pea sprouts | 0.37g | 8% |
121 | Egg noodles | 0.37g | 8% |
122 | Dried bananas | 0.36g | 7.8% |
123 | Cooked sweet corn | 0.36g | 7.8% |
124 | Lamb's quarters | 0.35g | 7.6% |
125 | Sweet corn | 0.35g | 7.6% |
126 | Soba | 0.33g | 7.2% |
127 | Lotus seeds | 0.33g | 7.2% |
128 | Green peas | 0.32g | 7% |
129 | Gluten-free corn pasta | 0.32g | 7% |
130 | Pumpkin leaves | 0.32g | 7% |
131 | Teff | 0.31g | 6.7% |
132 | Chocolate cake | 0.31g | 6.7% |
133 | Garlic | 0.31g | 6.7% |
134 | Kidney bean sprouts | 0.3g | 6.5% |
135 | Mustard | 0.29g | 6.3% |
136 | Canned corn | 0.29g | 6.3% |
137 | Peppermint | 0.28g | 6.1% |
138 | Wild rice | 0.28g | 6.1% |
139 | Alfalfa sprouts | 0.27g | 5.9% |
140 | Canned green peas | 0.26g | 5.7% |
141 | Gluten-free brown rice pasta | 0.26g | 5.7% |
142 | Thyme | 0.26g | 5.7% |
143 | Quinoa | 0.26g | 5.7% |
144 | Couscous | 0.26g | 5.7% |
145 | Wakame | 0.26g | 5.7% |
146 | Parboiled rice | 0.26g | 5.7% |
147 | Cinnamon | 0.25g | 5.4% |
148 | Rosemary | 0.25g | 5.4% |
149 | Coconut meat | 0.25g | 5.4% |
150 | Spearmint | 0.25g | 5.4% |
151 | Cooked spinach | 0.23g | 5% |
152 | Chocolate coated marshmallow | 0.23g | 5% |
153 | Spinach | 0.22g | 4.8% |
154 | Long-grain white rice | 0.22g | 4.8% |
155 | Long-grain brown rice | 0.21g | 4.6% |
156 | Buckwheat | 0.21g | 4.6% |
157 | Bulgur | 0.21g | 4.6% |
158 | Cooked rapini | 0.21g | 4.6% |
159 | Parsley | 0.2g | 4.3% |
160 | Medium-grain white rice | 0.2g | 4.3% |
161 | Amaranth leaves | 0.2g | 4.3% |
162 | Short-grain white rice | 0.2g | 4.3% |
163 | Chives | 0.2g | 4.3% |
164 | Basil | 0.19g | 4.1% |
165 | Medium-grain brown rice | 0.19g | 4.1% |
166 | Yardlong beans | 0.18g | 3.9% |
167 | Mung bean sprouts | 0.18g | 3.9% |
168 | Guava | 0.17g | 3.7% |
169 | Rapini | 0.17g | 3.7% |
170 | Coconut milk | 0.17g | 3.7% |
171 | Hearts of palm | 0.17g | 3.7% |
172 | Oyster mushrooms | 0.17g | 3.7% |
173 | Glutinous rice | 0.17g | 3.7% |
174 | Dock | 0.17g | 3.7% |
175 | French fried potatoes | 0.16g | 3.5% |
176 | Dill weed | 0.16g | 3.5% |
177 | Pearl barley | 0.15g | 3.3% |
178 | Brown mushrooms | 0.15g | 3.3% |
179 | Brussels sprouts | 0.15g | 3.3% |
180 | Collard greens | 0.15g | 3.3% |
181 | Portabella mushrooms | 0.15g | 3.3% |
182 | Shallots | 0.15g | 3.3% |
183 | Cooked broccoli | 0.15g | 3.3% |
184 | Rice noodles | 0.15g | 3.3% |
185 | Avocado | 0.14g | 3% |
186 | Cooked asparagus | 0.14g | 3% |
187 | Turnip greens | 0.14g | 3% |
188 | Enoki mushrooms | 0.13g | 2.8% |
189 | Cooked collard greens | 0.13g | 2.8% |
190 | Swiss chard | 0.13g | 2.8% |
191 | White mushrooms (cooked) | 0.13g | 2.8% |
192 | Broccoli | 0.13g | 2.8% |
193 | Asparagus | 0.13g | 2.8% |
194 | Mashed potatoes (milk and butter added) | 0.12g | 2.6% |
195 | White mushrooms | 0.12g | 2.6% |
196 | Potatoes | 0.12g | 2.6% |
197 | Green beans (snap beans) | 0.12g | 2.6% |
198 | Cooked brussels sprouts | 0.11g | 2.4% |
199 | Welsh onion | 0.11g | 2.4% |
200 | Cooked cauliflower | 0.11g | 2.4% |