Leucine in Spices and Herbs

List of spices and herbs with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mustard seed 2.08g 45.2%
2 Fenugreek seed 1.76g 38.3%
3 Poppy seeds 1.32g 28.7%
4 Caraway seed 1.22g 26.5%
5 Black pepper 1.01g 22%
6 Fennel seed 1g 21.7%
7 Dill seed 0.93g 20.2%
8 Turmeric 0.81g 17.6%
9 Oregano 0.78g 17%
10 Chili powder 0.63g 13.7%
11 Ground ginger 0.51g 11.1%
12 Clove 0.4g 8.7%
13 Mustard 0.29g 6.3%
14 Peppermint 0.28g 6.1%
15 Thyme 0.26g 5.7%
16 Cinnamon 0.25g 5.4%
17 Rosemary 0.25g 5.4%
18 Spearmint 0.25g 5.4%
19 Basil 0.19g 4.1%
20 Dill weed 0.16g 3.5%
21 Ginger root 0.07g 1.5%
22 Salt 0g 0%
23 Cider vinegar 0g 0%
24 Cumin seed 0g 0%
25 Capers 0g 0%
26 Cardamom 0g 0%
27 Chervil 0g 0%
28 Bay leaf 0g 0%
29 Marjoram 0g 0%
30 Ground mace 0g 0%
31 Allspice 0g 0%
32 Anise seed 0g 0%
33 Coriander seeds 0g 0%
34 Celery seed 0g 0%
35 Horseradish 0g 0%
36 Savory 0g 0%
37 Sage 0g 0%
38 Saffron 0g 0%
39 Tarragon 0g 0%