Isoleucine in Spices and Herbs

List of spices and herbs with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Fenugreek seed 1.24g 62%
2 Mustard seed 1.18g 59%
3 Caraway seed 0.83g 41.5%
4 Poppy seeds 0.82g 41%
5 Dill seed 0.77g 38.5%
6 Fennel seed 0.7g 35%
7 Turmeric 0.47g 23.5%
8 Oregano 0.44g 22%
9 Chili powder 0.39g 19.5%
10 Black pepper 0.37g 18.5%
11 Ground ginger 0.34g 17%
12 Thyme 0.29g 14.5%
13 Clove 0.24g 12%
14 Dill weed 0.2g 10%
15 Peppermint 0.15g 7.5%
16 Mustard 0.15g 7.5%
17 Cinnamon 0.15g 7.5%
18 Rosemary 0.14g 7%
19 Spearmint 0.14g 7%
20 Basil 0.1g 5%
21 Ginger root 0.05g 2.5%
22 Salt 0g 0%
23 Cider vinegar 0g 0%
24 Cumin seed 0g 0%
25 Capers 0g 0%
26 Cardamom 0g 0%
27 Chervil 0g 0%
28 Bay leaf 0g 0%
29 Marjoram 0g 0%
30 Ground mace 0g 0%
31 Allspice 0g 0%
32 Anise seed 0g 0%
33 Coriander seeds 0g 0%
34 Celery seed 0g 0%
35 Horseradish 0g 0%
36 Savory 0g 0%
37 Sage 0g 0%
38 Saffron 0g 0%
39 Tarragon 0g 0%