Isoleucine in Legumes

List of legumes with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.25g 212.5%
2 Soy protein concentrate 2.94g 147%
3 Soy meal 2.18g 109%
4 Fenugreek seed 1.24g 62%
5 Peanuts 0.91g 45.5%
6 Chickpeas 0.88g 44%
7 Tempeh 0.88g 44%
8 Roasted peanuts 0.83g 41.5%
9 Soy beans 0.81g 40.5%
10 Lupin beans 0.7g 35%
11 Soy bean sprouts 0.58g 29%
12 Extra-firm tofu 0.49g 24.5%
13 Soy sauce (tamari) 0.49g 24.5%
14 Firm tofu 0.44g 22%
15 Lima beans 0.44g 22%
16 Pinto beans 0.43g 21.5%
17 Kidney beans 0.41g 20.5%
18 Tofu 0.4g 20%
19 Pink beans 0.4g 20%
20 Black beans 0.39g 19.5%
21 Lentils 0.39g 19.5%
22 Navy beans 0.39g 19.5%
23 Cooked chickpeas 0.38g 19%
24 Peas 0.34g 17%
25 Lentil sprouts 0.33g 16.5%
26 Cowpeas 0.31g 15.5%
27 Fava beans 0.31g 15.5%
28 Adzuki beans 0.3g 15%
29 Edamame 0.3g 15%
30 Mung beans 0.3g 15%
31 Broad beans (raw) 0.25g 12.5%
32 Pigeon peas 0.25g 12.5%
33 Pinto beans sprouts 0.23g 11.5%
34 Broad beans 0.22g 11%
35 Green peas 0.2g 10%
36 Kidney bean sprouts 0.19g 9.5%
37 Pea sprouts 0.17g 8.5%
38 Canned green peas 0.16g 8%
39 Alfalfa sprouts 0.14g 7%
40 Yardlong beans 0.14g 7%
41 Mung bean sprouts 0.13g 6.5%
42 Green beans (snap beans) 0.07g 3.5%
43 Hydrolyzed soy sauce 0g 0%