Vitamin B12 (cobalamin) in Legumes

List of legumes with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Tempeh 0.08µg 3.3%
2 Peanuts 0µg 0%
3 Roasted peanuts 0µg 0%
4 Fava beans 0µg 0%
5 Broad beans 0µg 0%
6 Broad beans (raw) 0µg 0%
7 Pigeon peas 0µg 0%
8 Peas 0µg 0%
9 Green peas 0µg 0%
10 Pea sprouts 0µg 0%
11 Canned green peas 0µg 0%
12 Lupin beans 0µg 0%
13 Mung beans 0µg 0%
14 Mung bean sprouts 0µg 0%
15 Chickpeas 0µg 0%
16 Cooked chickpeas 0µg 0%
17 Fenugreek seed 0µg 0%
18 Alfalfa sprouts 0µg 0%
19 Soy meal 0µg 0%
20 Soy protein isolate 0µg 0%
21 Soy protein concentrate 0µg 0%
22 Hydrolyzed soy sauce 0µg 0%
23 Soy sauce (tamari) 0µg 0%
24 Soy beans 0µg 0%
25 Soy bean sprouts 0µg 0%
26 Extra-firm tofu 0µg 0%
27 Firm tofu 0µg 0%
28 Tofu 0µg 0%
29 Adzuki beans 0µg 0%
30 Navy beans 0µg 0%
31 Yardlong beans 0µg 0%
32 Green beans (snap beans) 0µg 0%
33 Kidney beans 0µg 0%
34 Kidney bean sprouts 0µg 0%
35 Lima beans 0µg 0%
36 Pinto beans 0µg 0%
37 Pinto beans sprouts 0µg 0%
38 Pink beans 0µg 0%
39 Black beans 0µg 0%
40 Cowpeas 0µg 0%
41 Lentils 0µg 0%
42 Lentil sprouts 0µg 0%
43 Edamame 0µg 0%