Sodium in Legumes

List of legumes with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hydrolyzed soy sauce 6820mg 524.6%
2 Soy sauce (tamari) 5586mg 429.7%
3 Tofu 2873mg 221%
4 Soy protein isolate 1005mg 77.3%
5 Soy protein concentrate 900mg 69.2%
6 Pinto beans sprouts 153mg 11.8%
7 Fenugreek seed 67mg 5.2%
8 Broad beans (raw) 50mg 3.8%
9 Broad beans 41mg 3.2%
10 Chickpeas 24mg 1.8%
11 Pea sprouts 20mg 1.5%
12 Peanuts 18mg 1.4%
13 Lima beans 17mg 1.3%
14 Soy bean sprouts 14mg 1.1%
15 Firm tofu 12mg 0.9%
16 Lentil sprouts 11mg 0.8%
17 Tempeh 9mg 0.7%
18 Adzuki beans 8mg 0.6%
19 Cooked chickpeas 7mg 0.5%
20 Roasted peanuts 6mg 0.5%
21 Mung bean sprouts 6mg 0.5%
22 Alfalfa sprouts 6mg 0.5%
23 Kidney bean sprouts 6mg 0.5%
24 Edamame 6mg 0.5%
25 Fava beans 5mg 0.4%
26 Pigeon peas 5mg 0.4%
27 Green peas 5mg 0.4%
28 Lupin beans 4mg 0.3%
29 Extra-firm tofu 4mg 0.3%
30 Yardlong beans 4mg 0.3%
31 Cowpeas 4mg 0.3%
32 Soy meal 3mg 0.2%
33 Peas 2mg 0.2%
34 Canned green peas 2mg 0.2%
35 Mung beans 2mg 0.2%
36 Pink beans 2mg 0.2%
37 Lentils 2mg 0.2%
38 Soy beans 1mg 0.1%
39 Green beans (snap beans) 1mg 0.1%
40 Kidney beans 1mg 0.1%
41 Pinto beans 1mg 0.1%
42 Black beans 1mg 0.1%
43 Navy beans 0mg 0%