Sodium in Animal Products

List of animal products with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Jellyfish 9690mg 745.4%
2 Anchovy 3668mg 282.2%
3 Roquefort cheese 1809mg 139.2%
4 Romano cheese 1433mg 110.2%
5 Cotija Cheese 1400mg 107.7%
6 Parmesan cheese 1376mg 105.8%
7 Powdered egg white 1280mg 98.5%
8 Clam 1202mg 92.5%
9 Blue cheese 1146mg 88.2%
10 Anejo cheese 1131mg 87%
11 Feta 917mg 70.5%
12 Provolone cheese 876mg 67.4%
13 Camembert cheese 842mg 64.8%
14 Gouda cheese 819mg 63%
15 Edam cheese 812mg 62.5%
16 Egg substitute (powder) 800mg 61.5%
17 Limburger cheese 800mg 61.5%
18 Fontina cheese 800mg 61.5%
19 Tilsit cheese 753mg 57.9%
20 Queso Fresco cheese 751mg 57.8%
21 Cuttlefish 744mg 57.2%
22 Gruyere cheese 714mg 54.9%
23 Asadero cheese 705mg 54.2%
24 Philadelphia cream cheese 702mg 54%
25 Cheshire cheese 700mg 53.8%
26 Foie gras 697mg 53.6%
27 Scallop 667mg 51.3%
28 Mozzarella cheese 666mg 51.2%
29 Cheddar cheese 653mg 50.2%
30 Brie cheese 629mg 48.4%
31 Muenster cheese 628mg 48.3%
32 Queso Chihuahua cheese 617mg 47.5%
33 Colby cheese 604mg 46.5%
34 Gjetost cheese 600mg 46.2%
35 Monterey cheese 600mg 46.2%
36 Abalone 591mg 45.5%
37 Port De Salut cheese 534mg 41.1%
38 Lobster 486mg 37.4%
39 Cisco 481mg 37%
40 Octopus 460mg 35.4%
41 Goat cheese 415mg 31.9%
42 Crab 395mg 30.4%
43 Jack mackerel 379mg 29.2%
44 Dry milk 371mg 28.5%
45 Mussels 369mg 28.4%
46 Flatfish 363mg 27.9%
47 Atlantic croaker 348mg 26.8%
48 Ocean perch 347mg 26.7%
49 Neufchatel cheese 334mg 25.7%
50 Cream cheese 314mg 24.2%
51 Cottage cheese 308mg 23.7%
52 Sardine 307mg 23.6%
53 Squid 306mg 23.5%
54 Chicken thighs 288mg 22.2%
55 Milk based protein powder 250mg 19.2%
56 Tuna 247mg 19%
57 Swiss cheese 187mg 14.4%
58 Ling 173mg 13.3%
59 Pig's ears 167mg 12.8%
60 Raw egg white 166mg 12.8%
61 Beef brain 158mg 12.2%
62 Whey protein powder 156mg 12%
63 Turkey eggs 151mg 11.6%
64 Egg yolk powder 149mg 11.5%
65 Duck eggs 146mg 11.2%
66 Raw eggs 142mg 10.9%
67 Fat-free sour cream 141mg 10.8%
68 Quail eggs 141mg 10.8%
69 Goose liver 140mg 10.8%
70 Duck liver 140mg 10.8%
71 Goose egg 138mg 10.6%
72 Cod 134mg 10.3%
73 Whiting 132mg 10.2%
74 Oyster 132mg 10.2%
75 Sweetened condensed milk 127mg 9.8%
76 Hard-boiled eggs 124mg 9.5%
77 Burbot 124mg 9.5%
78 Shark meat 122mg 9.4%
79 Herring 115mg 8.8%
80 Butterfish 114mg 8.8%
81 Mahi-mahi 113mg 8.7%
82 Shrimp 111mg 8.5%
83 Pollock 110mg 8.5%
84 Wolffish 109mg 8.4%
85 Pork tongue 109mg 8.4%
86 Pork spleen 107mg 8.2%
87 Buttermilk 105mg 8.1%
88 Turkey thigh 104mg 8%
89 Turkey meat 103mg 7.9%
90 Beef lungs 101mg 7.8%
91 Turkey breast 99mg 7.6%
92 Turkey leg 99mg 7.6%
93 Ricotta cheese 99mg 7.6%
94 Chicken legs 98mg 7.5%
95 Turkey liver 98mg 7.5%
96 Swordfish 97mg 7.5%
97 Beef kidney 94mg 7.2%
98 Crayfish 94mg 7.2%
99 Chicken livers 92mg 7.1%
100 Sockeye salmon 92mg 7.1%
101 Milkfish 92mg 7.1%
102 Chicken meat 91mg 7%
103 Roe (fish eggs) 91mg 7%
104 Pork brain 91mg 7%
105 Pink salmon 90mg 6.9%
106 Bass 90mg 6.9%
107 Veal 89mg 6.8%
108 Sea bass 87mg 6.7%
109 Goat meat 86mg 6.6%
110 Ostrich meat 86mg 6.6%
111 Mackerel 83mg 6.4%
112 Sour cream 83mg 6.4%
113 Beefalo meat 82mg 6.3%
114 Halibut 82mg 6.3%
115 Pork lungs 81mg 6.2%
116 Pork kidneys 80mg 6.2%
117 Beef liver 79mg 6.1%
118 Smelt 77mg 5.9%
119 Bison meat 76mg 5.8%
120 Lingcod 76mg 5.8%
121 Pig's feet 73mg 5.6%
122 Bear meat 71mg 5.5%
123 Goose meat 70mg 5.4%
124 Land snails 70mg 5.4%
125 Sturgeon 69mg 5.3%
126 Beef tripe 68mg 5.2%
127 Trout 67mg 5.2%
128 Lamb meat 66mg 5.1%
129 Beef tongue 65mg 5%
130 Walleye 65mg 5%
131 Eel 65mg 5%
132 Duck meat 65mg 5%
133 Beef 64mg 4.9%
134 Chum salmon 64mg 4.9%
135 Carp 63mg 4.8%
136 Elk meat 61mg 4.7%
137 Boar meat 60mg 4.6%
138 Chinook salmon 60mg 4.6%
139 Beef heart 59mg 4.5%
140 Beaver meat 59mg 4.5%
141 Coho salmon 58mg 4.5%
142 Frog legs 58mg 4.5%
143 Pork 57mg 4.4%
144 Atlantic salmon 56mg 4.3%
145 Tilapia 56mg 4.3%
146 Horse meat 55mg 4.2%
147 Antelope meat 54mg 4.2%
148 Venison (deer meat) 54mg 4.2%
149 Grouper 53mg 4.1%
150 Chicken breast 52mg 4%
151 Yellowtail 50mg 3.8%
152 Goat milk 50mg 3.8%
153 Catfish 50mg 3.8%
154 Whole milk (3.7% fat) 49mg 3.8%
155 Pork liver 49mg 3.8%
156 Pike 49mg 3.8%
157 Chicken hearts 48mg 3.7%
158 Milk whey liquid 48mg 3.7%
159 Pork loin 48mg 3.7%
160 Raw egg yolk 48mg 3.7%
161 Rabbit meat 47mg 3.6%
162 Milk (2% fat) 47mg 3.6%
163 Sheep milk 44mg 3.4%
164 Pheasant meat 43mg 3.3%
165 Pork pancreas 42mg 3.2%
166 Kefir 40mg 3.1%
167 Cusk 40mg 3.1%
168 Pork stomach 40mg 3.1%
169 Pork heart 35mg 2.7%
170 Bacon fat 27mg 2.1%
171 Pork tail 25mg 1.9%
172 Monkfish 23mg 1.8%
173 Pork chitterlings 18mg 1.4%
174 Butter oil 2mg 0.2%
175 Mutton tallow 0mg 0%
176 Beef tallow 0mg 0%
177 Goose fat 0mg 0%
178 Turkey fat 0mg 0%
179 Chicken fat 0mg 0%
180 Salmon oil 0mg 0%
181 Cod liver oil 0mg 0%
182 Sardine oil 0mg 0%
183 Lard 0mg 0%
184 Herring oil 0mg 0%
185 Duck fat 0mg 0%