Vitamin D in Animal Products

List of animal products with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Cod liver oil 250µg 1666.7%
2 Sockeye salmon 16.7µg 111.3%
3 Swordfish 16.6µg 110.7%
4 Cisco 13.3µg 88.7%
5 Pink salmon 13µg 86.7%
6 Sturgeon 12.9µg 86%
7 Roe (fish eggs) 12.1µg 80.7%
8 Coho salmon 11.3µg 75.3%
9 Egg yolk powder 10.4µg 69.3%
10 Sardine oil 8.3µg 55.3%
11 Jack mackerel 7.3µg 48.7%
12 Milk based protein powder 7µg 46.7%
13 Halibut 5.8µg 38.7%
14 Herring 5.4µg 36%
15 Raw egg yolk 5.4µg 36%
16 Turkey fat 4.8µg 32%
17 Chicken fat 4.8µg 32%
18 Duck fat 4.8µg 32%
19 Sardine 4.8µg 32%
20 Tilapia 3.7µg 24.7%
21 Flatfish 3.5µg 23.3%
22 Queso Fresco cheese 2.7µg 18%
23 Lard 2.5µg 16.7%
24 Hard-boiled eggs 2.2µg 14.7%
25 Raw eggs 2µg 13.3%
26 Whiting 1.8µg 12%
27 Anchovy 1.7µg 11.3%
28 Goose egg 1.7µg 11.3%
29 Duck eggs 1.7µg 11.3%
30 Ocean perch 1.4µg 9.3%
31 Quail eggs 1.4µg 9.3%
32 Goat milk 1.3µg 8.7%
33 Buttermilk 1.3µg 8.7%
34 Beef liver 1.2µg 8%
35 Pork loin 1.2µg 8%
36 Tuna 1.2µg 8%
37 Beef kidney 1.1µg 7.3%
38 Kefir 1µg 6.7%
39 Mutton tallow 0.7µg 4.7%
40 Beef tallow 0.7µg 4.7%
41 Gruyere cheese 0.6µg 4%
42 Colby cheese 0.6µg 4%
43 Monterey cheese 0.6µg 4%
44 Muenster cheese 0.6µg 4%
45 Fontina cheese 0.6µg 4%
46 Cheddar cheese 0.6µg 4%
47 Dry milk 0.5µg 3.3%
48 Brie cheese 0.5µg 3.3%
49 Gouda cheese 0.5µg 3.3%
50 Goat cheese 0.5µg 3.3%
51 Limburger cheese 0.5µg 3.3%
52 Anejo cheese 0.5µg 3.3%
53 Queso Chihuahua cheese 0.5µg 3.3%
54 Cotija Cheese 0.5µg 3.3%
55 Asadero cheese 0.5µg 3.3%
56 Parmesan cheese 0.5µg 3.3%
57 Romano cheese 0.5µg 3.3%
58 Port De Salut cheese 0.5µg 3.3%
59 Provolone cheese 0.5µg 3.3%
60 Edam cheese 0.5µg 3.3%
61 Blue cheese 0.5µg 3.3%
62 Beef tongue 0.4µg 2.7%
63 Turkey meat 0.4µg 2.7%
64 Camembert cheese 0.4µg 2.7%
65 Mozzarella cheese 0.4µg 2.7%
66 Feta 0.4µg 2.7%
67 Turkey thigh 0.3µg 2%
68 Turkey breast 0.3µg 2%
69 Turkey leg 0.3µg 2%
70 Frog legs 0.2µg 1.3%
71 Sweetened condensed milk 0.2µg 1.3%
72 Pheasant meat 0.2µg 1.3%
73 Sour cream 0.2µg 1.3%
74 Beef 0.1µg 0.7%
75 Beef heart 0.1µg 0.7%
76 Chicken meat 0.1µg 0.7%
77 Chicken legs 0.1µg 0.7%
78 Goose meat 0.1µg 0.7%
79 Ricotta cheese 0.1µg 0.7%
80 Duck meat 0.1µg 0.7%
81 Powdered egg white 0µg 0%
82 Egg substitute (powder) 0µg 0%
83 Goat meat 0µg 0%
84 Crab 0µg 0%
85 Chicken breast 0µg 0%
86 Lobster 0µg 0%
87 Butter oil 0µg 0%
88 Bear meat 0µg 0%
89 Jellyfish 0µg 0%
90 Milk (2% fat) 0µg 0%
91 Scallop 0µg 0%
92 Bison meat 0µg 0%
93 Beaver meat 0µg 0%
94 Boar meat 0µg 0%
95 Octopus 0µg 0%
96 Whey protein powder 0µg 0%
97 Crayfish 0µg 0%
98 Pork chitterlings 0µg 0%
99 Pig's feet 0µg 0%
100 Fat-free sour cream 0µg 0%
101 Cream cheese 0µg 0%
102 Philadelphia cream cheese 0µg 0%
103 Swiss cheese 0µg 0%
104 Cottage cheese 0µg 0%
105 Veal 0µg 0%
106 Land snails 0µg 0%
107 Oyster 0µg 0%
108 Raw egg white 0µg 0%
109 Lamb meat 0µg 0%
110 Beef brain 0µg 0%
111 Beef tripe 0µg 0%
112 Beef lungs 0µg 0%
113 Atlantic croaker 0µg 0%
114 Grouper 0µg 0%
115 Goose fat 0µg 0%
116 Salmon oil 0µg 0%
117 Herring oil 0µg 0%
118 Wolffish 0µg 0%
119 Squid 0µg 0%
120 Cuttlefish 0µg 0%
121 Carp 0µg 0%
122 Chum salmon 0µg 0%
123 Horse meat 0µg 0%
124 Mahi-mahi 0µg 0%
125 Smelt 0µg 0%
126 Shrimp 0µg 0%
127 Rabbit meat 0µg 0%
128 Chicken livers 0µg 0%
129 Chicken hearts 0µg 0%
130 Chicken thighs 0µg 0%
131 Yellowtail 0µg 0%
132 Elk meat 0µg 0%
133 Butterfish 0µg 0%
134 Cusk 0µg 0%
135 Mussels 0µg 0%
136 Pollock 0µg 0%
137 Clam 0µg 0%
138 Sheep milk 0µg 0%
139 Whole milk (3.7% fat) 0µg 0%
140 Milk whey liquid 0µg 0%
141 Ling 0µg 0%
142 Abalone 0µg 0%
143 Monkfish 0µg 0%
144 Shark meat 0µg 0%
145 Antelope meat 0µg 0%
146 Beefalo meat 0µg 0%
147 Ostrich meat 0µg 0%
148 Burbot 0µg 0%
149 Bass 0µg 0%
150 Venison (deer meat) 0µg 0%
151 Goose liver 0µg 0%
152 Turkey liver 0µg 0%
153 Bacon fat 0µg 0%
154 Pork liver 0µg 0%
155 Pork pancreas 0µg 0%
156 Pork spleen 0µg 0%
157 Pork 0µg 0%
158 Pork lungs 0µg 0%
159 Pork heart 0µg 0%
160 Pork stomach 0µg 0%
161 Pork brain 0µg 0%
162 Pork tail 0µg 0%
163 Pork tongue 0µg 0%
164 Pork kidneys 0µg 0%
165 Pig's ears 0µg 0%
166 Atlantic salmon 0µg 0%
167 Sea bass 0µg 0%
168 Mackerel 0µg 0%
169 Catfish 0µg 0%
170 Walleye 0µg 0%
171 Gjetost cheese 0µg 0%
172 Neufchatel cheese 0µg 0%
173 Roquefort cheese 0µg 0%
174 Tilsit cheese 0µg 0%
175 Cheshire cheese 0µg 0%
176 Lingcod 0µg 0%
177 Cod 0µg 0%
178 Eel 0µg 0%
179 Duck liver 0µg 0%
180 Trout 0µg 0%
181 Foie gras 0µg 0%
182 Milkfish 0µg 0%
183 Chinook salmon 0µg 0%
184 Pike 0µg 0%
185 Turkey eggs 0µg 0%