Zinc in Animal Products

List of animal products with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oyster 61.04mg 554.9%
2 Bear meat 10.27mg 93.4%
3 Milk based protein powder 10mg 90.9%
4 Egg yolk powder 7.73mg 70.3%
5 Chicken hearts 7.3mg 66.4%
6 Beef 6.91mg 62.8%
7 Pork liver 6.72mg 61.1%
8 Beefalo meat 6.4mg 58.2%
9 Whey protein powder 6.18mg 56.2%
10 Bison meat 5.34mg 48.5%
11 Beef liver 5.3mg 48.2%
12 Goat meat 5.27mg 47.9%
13 Veal 5.1mg 46.4%
14 Lamb meat 5.02mg 45.6%
15 Turkey liver 4.53mg 41.2%
16 Pork tongue 4.53mg 41.2%
17 Swiss cheese 4.37mg 39.7%
18 Pork pancreas 4.29mg 39%
19 Pork kidneys 4.15mg 37.7%
20 Beef tongue 4.09mg 37.2%
21 Lobster 4.05mg 36.8%
22 Chicken livers 4.01mg 36.5%
23 Gouda cheese 3.9mg 35.5%
24 Gruyere cheese 3.9mg 35.5%
25 Ostrich meat 3.87mg 35.2%
26 Cotija Cheese 3.87mg 35.2%
27 Horse meat 3.82mg 34.7%
28 Crab 3.81mg 34.6%
29 Edam cheese 3.75mg 34.1%
30 Cheddar cheese 3.64mg 33.1%
31 Mozzarella cheese 3.62mg 32.9%
32 Pork spleen 3.54mg 32.2%
33 Turkey thigh 3.51mg 31.9%
34 Queso Chihuahua cheese 3.5mg 31.8%
35 Tilsit cheese 3.5mg 31.8%
36 Fontina cheese 3.5mg 31.8%
37 Cuttlefish 3.46mg 31.5%
38 Octopus 3.36mg 30.5%
39 Dry milk 3.34mg 30.4%
40 Provolone cheese 3.23mg 29.4%
41 Elk meat 3.16mg 28.7%
42 Pork heart 3.09mg 28.1%
43 Goose liver 3.07mg 27.9%
44 Colby cheese 3.07mg 27.9%
45 Duck liver 3.07mg 27.9%
46 Asadero cheese 3.02mg 27.5%
47 Boar meat 3.01mg 27.4%
48 Monterey cheese 3mg 27.3%
49 Anejo cheese 2.94mg 26.7%
50 Pork stomach 2.92mg 26.5%
51 Feta 2.88mg 26.2%
52 Beef heart 2.87mg 26.1%
53 Pork 2.87mg 26.1%
54 Beef kidney 2.84mg 25.8%
55 Muenster cheese 2.81mg 25.5%
56 Cheshire cheese 2.79mg 25.4%
57 Venison (deer meat) 2.75mg 25%
58 Parmesan cheese 2.75mg 25%
59 Clam 2.73mg 24.8%
60 Mussels 2.67mg 24.3%
61 Blue cheese 2.66mg 24.2%
62 Goose meat 2.62mg 23.8%
63 Port De Salut cheese 2.6mg 23.6%
64 Duck meat 2.6mg 23.6%
65 Queso Fresco cheese 2.58mg 23.5%
66 Romano cheese 2.58mg 23.5%
67 Turkey meat 2.48mg 22.5%
68 Pork lungs 2.45mg 22.3%
69 Anchovy 2.44mg 22.2%
70 Pork loin 2.38mg 21.6%
71 Brie cheese 2.38mg 21.6%
72 Camembert cheese 2.38mg 21.6%
73 Raw egg yolk 2.3mg 20.9%
74 Rabbit meat 2.27mg 20.6%
75 Beaver meat 2.27mg 20.6%
76 Chicken meat 2.24mg 20.4%
77 Smelt 2.12mg 19.3%
78 Limburger cheese 2.1mg 19.1%
79 Roquefort cheese 2.08mg 18.9%
80 Eel 2.08mg 18.9%
81 Chicken legs 2.07mg 18.8%
82 Chicken thighs 2.04mg 18.5%
83 Carp 1.9mg 17.3%
84 Pork chitterlings 1.85mg 16.8%
85 Egg substitute (powder) 1.82mg 16.5%
86 Crayfish 1.76mg 16%
87 Squid 1.74mg 15.8%
88 Turkey breast 1.72mg 15.6%
89 Turkey leg 1.72mg 15.6%
90 Beef tripe 1.71mg 15.5%
91 Antelope meat 1.68mg 15.3%
92 Beef lungs 1.64mg 14.9%
93 Shrimp 1.64mg 14.9%
94 Pork tail 1.64mg 14.9%
95 Turkey eggs 1.58mg 14.4%
96 Scallop 1.55mg 14.1%
97 Philadelphia cream cheese 1.5mg 13.6%
98 Pork brain 1.48mg 13.5%
99 Quail eggs 1.47mg 13.4%
100 Duck eggs 1.41mg 12.8%
101 Pheasant meat 1.37mg 12.5%
102 Beef brain 1.35mg 12.3%
103 Ricotta cheese 1.34mg 12.2%
104 Goose egg 1.33mg 12.1%
105 Sardine 1.31mg 11.9%
106 Raw eggs 1.29mg 11.7%
107 Herring 1.27mg 11.5%
108 Gjetost cheese 1.14mg 10.4%
109 Hard-boiled eggs 1.05mg 9.5%
110 Pig's feet 1.05mg 9.5%
111 Milkfish 1.05mg 9.5%
112 Jack mackerel 1.02mg 9.3%
113 Wolffish 1mg 9.1%
114 Frog legs 1mg 9.1%
115 Ling 1mg 9.1%
116 Roe (fish eggs) 1mg 9.1%
117 Land snails 1mg 9.1%
118 Butterfish 0.99mg 9%
119 Burbot 0.97mg 8.8%
120 Abalone 0.95mg 8.6%
121 Sweetened condensed milk 0.94mg 8.5%
122 Mackerel 0.94mg 8.5%
123 Foie gras 0.92mg 8.4%
124 Chicken breast 0.9mg 8.2%
125 Pike 0.86mg 7.8%
126 Trout 0.85mg 7.7%
127 Bass 0.83mg 7.5%
128 Atlantic salmon 0.82mg 7.5%
129 Neufchatel cheese 0.82mg 7.5%
130 Walleye 0.79mg 7.2%
131 Swordfish 0.78mg 7.1%
132 Tuna 0.69mg 6.3%
133 Yellowtail 0.67mg 6.1%
134 Goat cheese 0.66mg 6%
135 Catfish 0.61mg 5.5%
136 Chum salmon 0.6mg 5.5%
137 Pollock 0.6mg 5.5%
138 Mahi-mahi 0.59mg 5.4%
139 Lingcod 0.58mg 5.3%
140 Coho salmon 0.56mg 5.1%
141 Chinook salmon 0.56mg 5.1%
142 Sockeye salmon 0.55mg 5%
143 Sheep milk 0.54mg 4.9%
144 Sturgeon 0.54mg 4.9%
145 Whiting 0.53mg 4.8%
146 Monkfish 0.53mg 4.8%
147 Atlantic croaker 0.52mg 4.7%
148 Sea bass 0.52mg 4.7%
149 Grouper 0.51mg 4.6%
150 Cottage cheese 0.51mg 4.6%
151 Sour cream 0.5mg 4.5%
152 Fat-free sour cream 0.5mg 4.5%
153 Cream cheese 0.5mg 4.5%
154 Cusk 0.49mg 4.5%
155 Milk (2% fat) 0.48mg 4.4%
156 Shark meat 0.48mg 4.4%
157 Pink salmon 0.46mg 4.2%
158 Kefir 0.46mg 4.2%
159 Milk whey liquid 0.43mg 3.9%
160 Halibut 0.43mg 3.9%
161 Cod 0.43mg 3.9%
162 Jellyfish 0.42mg 3.8%
163 Tilapia 0.41mg 3.7%
164 Flatfish 0.39mg 3.5%
165 Whole milk (3.7% fat) 0.38mg 3.5%
166 Buttermilk 0.38mg 3.5%
167 Ocean perch 0.35mg 3.2%
168 Goat milk 0.3mg 2.7%
169 Cisco 0.3mg 2.7%
170 Pig's ears 0.2mg 1.8%
171 Lard 0.11mg 1%
172 Powdered egg white 0.1mg 0.9%
173 Bacon fat 0.06mg 0.5%
174 Raw egg white 0.03mg 0.3%
175 Butter oil 0.01mg 0.1%
176 Mutton tallow 0mg 0%
177 Beef tallow 0mg 0%
178 Goose fat 0mg 0%
179 Turkey fat 0mg 0%
180 Chicken fat 0mg 0%
181 Salmon oil 0mg 0%
182 Cod liver oil 0mg 0%
183 Sardine oil 0mg 0%
184 Herring oil 0mg 0%
185 Duck fat 0mg 0%