Vitamin B12 (cobalamin) in Animal Products

List of animal products with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Clam 98.89µg 4120.4%
2 Beef liver 70.58µg 2940.8%
3 Goose liver 54µg 2250%
4 Duck liver 54µg 2250%
5 Octopus 36µg 1500%
6 Turkey liver 28.17µg 1173.8%
7 Beef kidney 24.9µg 1037.5%
8 Mussels 24µg 1000%
9 Chicken livers 21.13µg 880.4%
10 Mackerel 19µg 791.7%
11 Pork liver 18.67µg 777.9%
12 Pork pancreas 17.07µg 711.3%
13 Beef brain 15.2µg 633.3%
14 Herring 13.14µg 547.5%
15 Oyster 12.91µg 537.9%
16 Beef heart 10.8µg 450%
17 Roe (fish eggs) 10µg 416.7%
18 Foie gras 9.4µg 391.7%
19 Sardine 8.94µg 372.5%
20 Rabbit meat 8.3µg 345.8%
21 Beaver meat 8.3µg 345.8%
22 Pork kidneys 7.79µg 324.6%
23 Trout 7.49µg 312.1%
24 Chicken hearts 7.29µg 303.8%
25 Jack mackerel 6.94µg 289.2%
26 Cuttlefish 5.4µg 225%
27 Duck eggs 5.4µg 225%
28 Egg yolk powder 5.11µg 212.9%
29 Goose egg 5.1µg 212.5%
30 Ostrich meat 5.03µg 209.6%
31 Coho salmon 5µg 208.3%
32 Pink salmon 4.73µg 197.1%
33 Sockeye salmon 4.47µg 186.3%
34 Cisco 4.26µg 177.5%
35 Milk based protein powder 4.2µg 175%
36 Lingcod 4.15µg 172.9%
37 Smelt 3.97µg 165.4%
38 Pork heart 3.79µg 157.9%
39 Pollock 3.68µg 153.3%
40 Egg substitute (powder) 3.52µg 146.7%
41 Chum salmon 3.46µg 144.2%
42 Crab 3.33µg 138.8%
43 Milkfish 3.27µg 136.3%
44 Dry milk 3.25µg 135.4%
45 Horse meat 3.16µg 131.7%
46 Beef tongue 3.13µg 130.4%
47 Swiss cheese 3.06µg 127.5%
48 Atlantic salmon 3.05µg 127.1%
49 Catfish 2.9µg 120.8%
50 Eel 2.89µg 120.4%
51 Chinook salmon 2.87µg 119.6%
52 Beef 2.86µg 119.2%
53 Pork spleen 2.76µg 115%
54 Lamb meat 2.71µg 112.9%
55 Whiting 2.6µg 108.3%
56 Beef lungs 2.59µg 107.9%
57 Beefalo meat 2.55µg 106.3%
58 Tuna 2.55µg 106.3%
59 Sturgeon 2.5µg 104.2%
60 Bear meat 2.47µg 102.9%
61 Whey protein powder 2.45µg 102.1%
62 Bison meat 2.44µg 101.7%
63 Gjetost cheese 2.42µg 100.8%
64 Pork tongue 2.39µg 99.6%
65 Wolffish 2.35µg 97.9%
66 Bass 2.31µg 96.3%
67 Walleye 2.31µg 96.3%
68 Pike 2.3µg 95.8%
69 Cotija Cheese 2.26µg 94.2%
70 Scallop 2.15µg 89.6%
71 Crayfish 2.15µg 89.6%
72 Atlantic croaker 2.1µg 87.5%
73 Tilsit cheese 2.1µg 87.5%
74 Pork lungs 2.03µg 84.6%
75 Raw egg yolk 1.95µg 81.3%
76 Turkey leg 1.9µg 79.2%
77 Tilapia 1.86µg 77.5%
78 Butterfish 1.83µg 76.3%
79 Ocean perch 1.72µg 71.7%
80 Feta 1.69µg 70.4%
81 Turkey eggs 1.69µg 70.4%
82 Queso Fresco cheese 1.68µg 70%
83 Mozzarella cheese 1.68µg 70%
84 Fontina cheese 1.68µg 70%
85 Turkey thigh 1.65µg 68.8%
86 Brie cheese 1.65µg 68.8%
87 Veal 1.65µg 68.8%
88 Swordfish 1.62µg 67.5%
89 Gruyere cheese 1.6µg 66.7%
90 Quail eggs 1.58µg 65.8%
91 Gouda cheese 1.54µg 64.2%
92 Edam cheese 1.54µg 64.2%
93 Port De Salut cheese 1.5µg 62.5%
94 Carp 1.47µg 61.3%
95 Muenster cheese 1.47µg 61.3%
96 Provolone cheese 1.46µg 60.8%
97 Lobster 1.43µg 59.6%
98 Pork brain 1.42µg 59.2%
99 Anejo cheese 1.38µg 57.5%
100 Flatfish 1.31µg 54.6%
101 Camembert cheese 1.3µg 54.2%
102 Halibut 1.27µg 52.9%
103 Yellowtail 1.25µg 52.1%
104 Squid 1.23µg 51.3%
105 Blue cheese 1.22µg 50.8%
106 Shark meat 1.21µg 50.4%
107 Cusk 1.2µg 50%
108 Parmesan cheese 1.2µg 50%
109 Goat meat 1.19µg 49.6%
110 Romano cheese 1.12µg 46.7%
111 Hard-boiled eggs 1.11µg 46.3%
112 Cheddar cheese 1.1µg 45.8%
113 Monkfish 1.04µg 43.3%
114 Limburger cheese 1.04µg 43.3%
115 Queso Chihuahua cheese 1.03µg 42.9%
116 Turkey meat 1.02µg 42.5%
117 Asadero cheese 1µg 41.7%
118 Philadelphia cream cheese 0.95µg 39.6%
119 Burbot 0.92µg 38.3%
120 Raw eggs 0.89µg 37.1%
121 Anchovy 0.88µg 36.7%
122 Colby cheese 0.83µg 34.6%
123 Monterey cheese 0.83µg 34.6%
124 Cheshire cheese 0.83µg 34.6%
125 Pork 0.75µg 31.3%
126 Beef tripe 0.72µg 30%
127 Pheasant meat 0.72µg 30%
128 Sheep milk 0.71µg 29.6%
129 Boar meat 0.7µg 29.2%
130 Grouper 0.69µg 28.8%
131 Mahi-mahi 0.69µg 28.8%
132 Abalone 0.69µg 28.8%
133 Ling 0.65µg 27.1%
134 Roquefort cheese 0.64µg 26.7%
135 Pork tail 0.55µg 22.9%
136 Pork loin 0.54µg 22.5%
137 Milk (2% fat) 0.53µg 22.1%
138 Land snails 0.5µg 20.8%
139 Pork stomach 0.48µg 20%
140 Cottage cheese 0.47µg 19.6%
141 Buttermilk 0.46µg 19.2%
142 Sweetened condensed milk 0.44µg 18.3%
143 Pork chitterlings 0.42µg 17.5%
144 Sour cream 0.42µg 17.5%
145 Goose meat 0.41µg 17.1%
146 Pig's feet 0.41µg 17.1%
147 Frog legs 0.4µg 16.7%
148 Duck meat 0.4µg 16.7%
149 Turkey breast 0.39µg 16.3%
150 Chicken legs 0.38µg 15.8%
151 Whole milk (3.7% fat) 0.36µg 15%
152 Chicken meat 0.34µg 14.2%
153 Sea bass 0.3µg 12.5%
154 Fat-free sour cream 0.3µg 12.5%
155 Neufchatel cheese 0.3µg 12.5%
156 Kefir 0.29µg 12.1%
157 Ricotta cheese 0.29µg 12.1%
158 Chicken thighs 0.28µg 11.7%
159 Cream cheese 0.22µg 9.2%
160 Goat cheese 0.22µg 9.2%
161 Chicken breast 0.21µg 8.8%
162 Powdered egg white 0.18µg 7.5%
163 Milk whey liquid 0.18µg 7.5%
164 Bacon fat 0.09µg 3.8%
165 Raw egg white 0.09µg 3.8%
166 Goat milk 0.07µg 2.9%
167 Pig's ears 0.04µg 1.7%
168 Jellyfish 0.02µg 0.8%
169 Butter oil 0.01µg 0.4%
170 Mutton tallow 0µg 0%
171 Beef tallow 0µg 0%
172 Goose fat 0µg 0%
173 Turkey fat 0µg 0%
174 Chicken fat 0µg 0%
175 Salmon oil 0µg 0%
176 Cod liver oil 0µg 0%
177 Sardine oil 0µg 0%
178 Lard 0µg 0%
179 Herring oil 0µg 0%
180 Duck fat 0µg 0%
181 Shrimp 0µg 0%
182 Elk meat 0µg 0%
183 Antelope meat 0µg 0%
184 Venison (deer meat) 0µg 0%
185 Cod 0µg 0%