Vitamin B12 (cobalamin) in High-Protein Foods
List of high-protein foods with a high vitamin B12 (cobalamin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Milk based protein powder | 4.2µg | 175% |
| 2 | Whey protein powder | 2.45µg | 102.1% |
| 3 | Soy meal | 0µg | 0% |
| 4 | Soy-based protein powder | 0µg | 0% |
| 5 | Soy protein isolate | 0µg | 0% |
| 6 | Soy protein concentrate | 0µg | 0% |