Vitamin B12 (cobalamin) in Fish

List of fish with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mackerel 19µg 791.7%
2 Herring 13.14µg 547.5%
3 Roe (fish eggs) 10µg 416.7%
4 Sardine 8.94µg 372.5%
5 Trout 7.49µg 312.1%
6 Jack mackerel 6.94µg 289.2%
7 Coho salmon 5µg 208.3%
8 Pink salmon 4.73µg 197.1%
9 Sockeye salmon 4.47µg 186.3%
10 Cisco 4.26µg 177.5%
11 Lingcod 4.15µg 172.9%
12 Smelt 3.97µg 165.4%
13 Pollock 3.68µg 153.3%
14 Snapper 3.5µg 145.8%
15 Chum salmon 3.46µg 144.2%
16 Milkfish 3.27µg 136.3%
17 Atlantic salmon 3.05µg 127.1%
18 Catfish 2.9µg 120.8%
19 Eel 2.89µg 120.4%
20 Chinook salmon 2.87µg 119.6%
21 Whiting 2.6µg 108.3%
22 Tuna 2.55µg 106.3%
23 Sturgeon 2.5µg 104.2%
24 Wolffish 2.35µg 97.9%
25 Bass 2.31µg 96.3%
26 Walleye 2.31µg 96.3%
27 Pike 2.3µg 95.8%
28 Atlantic croaker 2.1µg 87.5%
29 Tilapia 1.86µg 77.5%
30 Butterfish 1.83µg 76.3%
31 Ocean perch 1.72µg 71.7%
32 Swordfish 1.62µg 67.5%
33 Carp 1.47µg 61.3%
34 Flatfish 1.31µg 54.6%
35 Halibut 1.27µg 52.9%
36 Yellowtail 1.25µg 52.1%
37 Shark meat 1.21µg 50.4%
38 Cusk 1.2µg 50%
39 Monkfish 1.04µg 43.3%
40 Burbot 0.92µg 38.3%
41 Anchovy 0.88µg 36.7%
42 Grouper 0.69µg 28.8%
43 Mahi-mahi 0.69µg 28.8%
44 Ling 0.65µg 27.1%
45 Sea bass 0.3µg 12.5%
46 Mullet 0.25µg 10.4%
47 Jellyfish 0.02µg 0.8%
48 Cod 0µg 0%