Tilapia — Nutrition Facts
Tilapia contains no carbohydrates.
There are
128
calories
in 100 g of tilapia.
Basic nutrients (nutrition summary):
2.7 grams of fat,
26.2 grams of protein,
0 grams of carbs,
71.6 grams of water,
1.1 grams of ash.
Tilapia contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
57 milligrams of cholesterol and
n/d of total trans fats.
Tilapia — proteins, carbohydrates and fats (PCF)
Every 100 grams of tilapia provides about 35% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26.2 g | 34.9% |
| Fat | 2.7 g | 3.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of tilapia.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 3.7µg | 24.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 3.7µg | 22.8% |
| Vitamin E | 0.79mg | 5.4% |
| Vitamin K | 0.9µg | 0.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 4.75mg | 29.7% |
| Vitamin B4 | 51.3mg | 10.3% |
| Vitamin B5 | 0.66mg | 13.2% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 1.86µg | 77.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 0.69mg | 6.9% |
| Magnesium | 34mg | 8.5% |
| Phosphorus | 204mg | 29.1% |
| Potassium | 380mg | 8.1% |
| Sodium | 56mg | 4.3% |
| Zinc | 0.41mg | 3.7% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 54.4µg | 98.9% |
| Fluoride | 0µg | 0% |