Calories in Tilapia
Every 100 grams of tilapia
contains
128 calories
(538 kJ),
0 grams of carbohydrate, 26.15 grams of protein, and 2.65 grams of fat.
128 cals
per 100 g
It's about 5.6% of the recommended daily intake.
How long does it take to burn 128 calories?
For example, it requires about 10 minutes of running or 2 hours and 2 minutes of sleeping to burn 128 calories from 100 grams of tilapia.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 02 min | 8% | |
| Meditation | 1 h 49 min | 8% | |
| Relaxing | 1 h 40 min | 7% | |
| Reading books, Internet | 1 h 24 min | 6% | |
| Sex | 0 h 52 min | 4% | |
| Yoga | 0 h 34 min | 2% | |
| Dancing | 0 h 32 min | 2% | |
| Walking | 0 h 29 min | 2% | |
| Football | 0 h 17 min | 1% | |
| Swimming | 0 h 16 min | 1% | |
| Press workout | 0 h 15 min | 1% | |
| Weight training | 0 h 15 min | 1% | |
| Bicycling | 0 h 14 min | 1% | |
| Jumping, aerobics | 0 h 11 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 24 calories from fat (19%) ~ 105 calories from protein (81%) ~ 0 calories from carbohydrates (0%)