Vitamin B9 (folate) in Fish

List of fish with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 80µg 20%
2 Chinook salmon 35µg 8.8%
3 Atlantic croaker 34µg 8.5%
4 Atlantic salmon 29µg 7.3%
5 Milkfish 18µg 4.5%
6 Carp 17µg 4.3%
7 Butterfish 17µg 4.3%
8 Bass 17µg 4.3%
9 Sturgeon 17µg 4.3%
10 Walleye 17µg 4.3%
11 Eel 17µg 4.3%
12 Pike 17µg 4.3%
13 Whiting 15µg 3.8%
14 Shark meat 15µg 3.8%
15 Trout 15µg 3.8%
16 Halibut 14µg 3.5%
17 Anchovy 13µg 3.3%
18 Coho salmon 13µg 3.3%
19 Herring 12µg 3%
20 Grouper 10µg 2.5%
21 Mullet 10µg 2.5%
22 Ocean perch 10µg 2.5%
23 Sardine 10µg 2.5%
24 Catfish 10µg 2.5%
25 Lingcod 10µg 2.5%
26 Ling 8µg 2%
27 Monkfish 8µg 2%
28 Sockeye salmon 7µg 1.8%
29 Wolffish 6µg 1.5%
30 Flatfish 6µg 1.5%
31 Mahi-mahi 6µg 1.5%
32 Snapper 6µg 1.5%
33 Sea bass 6µg 1.5%
34 Tilapia 6µg 1.5%
35 Pink salmon 5µg 1.3%
36 Chum salmon 5µg 1.3%
37 Smelt 5µg 1.3%
38 Jack mackerel 5µg 1.3%
39 Yellowtail 4µg 1%
40 Tuna 4µg 1%
41 Pollock 3µg 0.8%
42 Cusk 2µg 0.5%
43 Cisco 2µg 0.5%
44 Swordfish 2µg 0.5%
45 Mackerel 2µg 0.5%
46 Jellyfish 1µg 0.3%
47 Burbot 1µg 0.3%
48 Cod 0µg 0%