Vitamin B9 (folate) in Pasta and Noodles
List of pasta and noodles with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Homemade pasta | 43µg | 10.8% |
| 2 | Whole wheat pasta | 21µg | 5.3% |
| 3 | Pasta | 7µg | 1.8% |
| 4 | Soba | 7µg | 1.8% |
| 5 | Egg noodles | 7µg | 1.8% |
| 6 | Gluten-free corn pasta | 6µg | 1.5% |
| 7 | Gluten-free brown rice pasta | 4µg | 1% |
| 8 | Rice noodles | 1µg | 0.3% |