Vitamin B9 (folate) in Herbs

List of herbs with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chervil 274µg 68.5%
2 Marjoram 274µg 68.5%
3 Oregano 237µg 59.3%
4 Turnip greens 194µg 48.5%
5 Spinach 194µg 48.5%
6 Bay leaf 180µg 45%
7 Parsley 152µg 38%
8 Dill weed 150µg 37.5%
9 Cooked asparagus 149µg 37.3%
10 Cooked spinach 146µg 36.5%
11 Endive 142µg 35.5%
12 Romaine lettuce 136µg 34%
13 Collard greens 129µg 32.3%
14 Peppermint 114µg 28.5%
15 Fireweed 112µg 28%
16 Chicory greens 110µg 27.5%
17 Rosemary 109µg 27.3%
18 Spearmint 105µg 26.3%
19 Arugula 97µg 24.3%
20 Amaranth leaves 85µg 21.3%
21 Grape leaves 83µg 20.8%
22 Garden cress 80µg 20%
23 Escarole 78µg 19.5%
24 Butterhead lettuce 73µg 18.3%
25 Basil 68µg 17%
26 Coriander 62µg 15.5%
27 Radicchio 60µg 15%
28 Asparagus 52µg 13%
29 Thyme 45µg 11.3%
30 Lettuce 38µg 9.5%
31 Pumpkin leaves 36µg 9%
32 Red leaf lettuce 36µg 9%
33 Celery 36µg 9%
34 Lamb's quarters 30µg 7.5%
35 Green onions 30µg 7.5%
36 Iceberg lettuce 29µg 7.3%
37 Dandelion greens 27µg 6.8%
38 Beet greens 15µg 3.8%
39 Dock 13µg 3.3%
40 Purslane 12µg 3%
41 Watercress 9µg 2.3%
42 Butterbur 4µg 1%