Vitamin B4 (choline) in Herbs

List of herbs with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Marjoram 43.6mg 8.7%
2 Dandelion greens 35.3mg 7.1%
3 Oregano 32.3mg 6.5%
4 Cooked asparagus 26.1mg 5.2%
5 Collard greens 23.2mg 4.6%
6 Cooked spinach 19.7mg 3.9%
7 Garden cress 19.5mg 3.9%
8 Spinach 19.3mg 3.9%
9 Endive 16.8mg 3.4%
10 Asparagus 16mg 3.2%
11 Escarole 15.4mg 3.1%
12 Arugula 15.3mg 3.1%
13 Lettuce 13.6mg 2.7%
14 Grape leaves 12.8mg 2.6%
15 Coriander 12.8mg 2.6%
16 Chicory greens 12.8mg 2.6%
17 Parsley 12.8mg 2.6%
18 Purslane 12.8mg 2.6%
19 Red leaf lettuce 11.8mg 2.4%
20 Basil 11.4mg 2.3%
21 Radicchio 10.9mg 2.2%
22 Romaine lettuce 9.9mg 2%
23 Watercress 9mg 1.8%
24 Butterhead lettuce 8.4mg 1.7%
25 Iceberg lettuce 6.7mg 1.3%
26 Celery 6.1mg 1.2%
27 Green onions 4.3mg 0.9%
28 Beet greens 0.4mg 0.1%
29 Butterbur 0mg 0%
30 Turnip greens 0mg 0%
31 Chervil 0mg 0%
32 Fireweed 0mg 0%
33 Bay leaf 0mg 0%
34 Lamb's quarters 0mg 0%
35 Amaranth leaves 0mg 0%
36 Pumpkin leaves 0mg 0%
37 Spearmint 0mg 0%
38 Peppermint 0mg 0%
39 Rosemary 0mg 0%
40 Thyme 0mg 0%
41 Dill weed 0mg 0%
42 Dock 0mg 0%