Vitamin B4 (choline) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 190.9mg 38.2%
2 Chickpeas 99.3mg 19.9%
3 Chili pepper 84.3mg 16.9%
4 Roasted peanuts 64.6mg 12.9%
5 Edamame 56.3mg 11.3%
6 Peanuts 52.5mg 10.5%
7 Soy beans 47.5mg 9.5%
8 Navy beans 44.7mg 8.9%
9 Cauliflower 44.3mg 8.9%
10 Lima beans 44.1mg 8.8%
11 Cooked chickpeas 42.8mg 8.6%
12 Ground ginger 41.2mg 8.2%
13 Cooked brussels sprouts 40.6mg 8.1%
14 Cooked broccoli 40.1mg 8%
15 Potato starch 39.5mg 7.9%
16 Cooked cauliflower 39.1mg 7.8%
17 Cooked collard greens 38.4mg 7.7%
18 Soy sauce (tamari) 38.4mg 7.7%
19 Pink beans 36.9mg 7.4%
20 Dandelion greens 35.3mg 7.1%
21 Pinto beans 35.3mg 7.1%
22 Artichokes 34.4mg 6.9%
23 Cooked rapini 33.6mg 6.7%
24 Extra-firm tofu 33mg 6.6%
25 Peas 32.8mg 6.6%
26 Lentils 32.7mg 6.5%
27 Black beans 32.6mg 6.5%
28 Cowpeas 32.2mg 6.4%
29 Fava beans 30.6mg 6.1%
30 Kidney beans 30.5mg 6.1%
31 Jerusalem artichoke 30mg 6%
32 Mung beans 29.4mg 5.9%
33 Cooked sweet corn 29.1mg 5.8%
34 Ginger root 28.8mg 5.8%
35 Green peas 28.4mg 5.7%
36 Firm tofu 28.1mg 5.6%
37 Hydrolyzed soy sauce 27.5mg 5.5%
38 Chinese broccoli 26.5mg 5.3%
39 Cooked asparagus 26.1mg 5.2%
40 Cooked chinese broccoli 25.3mg 5.1%
41 French fried potatoes 23.7mg 4.7%
42 Collard greens 23.2mg 4.6%
43 Garlic 23.2mg 4.6%
44 Sweet corn 23mg 4.6%
45 Taro root 21.3mg 4.3%
46 Cooked cabbage 20.3mg 4.1%
47 Cooked spinach 19.7mg 3.9%
48 Dried bananas 19.6mg 3.9%
49 Garden cress 19.5mg 3.9%
50 Spinach 19.3mg 3.9%
51 Brussels sprouts 19.1mg 3.8%
52 Broccoli 18.7mg 3.7%
53 Rapini 18.3mg 3.7%
54 Swiss chard 18mg 3.6%
55 Canned corn 17.8mg 3.6%
56 Red cabbage 17.1mg 3.4%
57 Green beans (snap beans) 16.9mg 3.4%
58 Endive 16.8mg 3.4%
59 Yam 16.2mg 3.2%
60 Asparagus 16mg 3.2%
61 Kimchi 15.5mg 3.1%
62 Escarole 15.4mg 3.1%
63 Arugula 15.3mg 3.1%
64 Potatoes 14.5mg 2.9%
65 Mung bean sprouts 14.4mg 2.9%
66 Alfalfa sprouts 14.4mg 2.9%
67 Burdock root 14.3mg 2.9%
68 Avocado 14.2mg 2.8%
69 Green olives 14.2mg 2.8%
70 Rutabaga 14.1mg 2.8%
71 Clementines 14mg 2.8%
72 Dried apricots 13.9mg 2.8%
73 Lettuce 13.6mg 2.7%
74 Mashed potatoes (milk and butter added) 13.5mg 2.7%
75 Plantains 13.5mg 2.7%
76 Boiled potatoes 13.2mg 2.6%
77 Cooked kohlrabi 13.2mg 2.6%
78 Fennel 13.2mg 2.6%
79 Grape leaves 12.8mg 2.6%
80 Coriander 12.8mg 2.6%
81 Chicory greens 12.8mg 2.6%
82 Parsley 12.8mg 2.6%
83 Purslane 12.8mg 2.6%
84 Okra 12.3mg 2.5%
85 Raw sweet potato 12.3mg 2.5%
86 Savoy cabbage 12.3mg 2.5%
87 Kohlrabi 12.3mg 2.5%
88 Raspberries 12.3mg 2.5%
89 Mulberries 12.3mg 2.5%
90 Raw potatoes 12.1mg 2.4%
91 Red leaf lettuce 11.8mg 2.4%
92 Shallots 11.3mg 2.3%
93 Golden raisins 11.1mg 2.2%
94 Turnips 11.1mg 2.2%
95 Hot chili pepper 10.9mg 2.2%
96 Radicchio 10.9mg 2.2%
97 Sweet potato 10.8mg 2.2%
98 Cabbage 10.7mg 2.1%
99 Tangerines 10.2mg 2%
100 Romaine lettuce 9.9mg 2%
101 Dates (medjool) 9.9mg 2%
102 Bananas 9.8mg 2%
103 Breadfruit 9.8mg 2%
104 Leeks 9.5mg 1.9%
105 Eggplant 9.4mg 1.9%
106 Zucchini 9.4mg 1.9%
107 Chayote 9.2mg 1.8%
108 Watercress 9mg 1.8%
109 Carrots 8.8mg 1.8%
110 Boiled carrots 8.8mg 1.8%
111 Cooked turnips 8.7mg 1.7%
112 Tamarinds 8.6mg 1.7%
113 Blackberry 8.5mg 1.7%
114 Loganberries 8.5mg 1.7%
115 Oranges 8.4mg 1.7%
116 Kumquat 8.4mg 1.7%
117 Butterhead lettuce 8.4mg 1.7%
118 Pumpkin 8.2mg 1.6%
119 Kiwifruit 7.8mg 1.6%
120 Grapefruit 7.7mg 1.5%
121 Pomegranates 7.6mg 1.5%
122 Guava 7.6mg 1.5%
123 Honeydew melon 7.6mg 1.5%
124 Cantaloupe melon 7.6mg 1.5%
125 Mango 7.6mg 1.5%
126 Passion fruit 7.6mg 1.5%
127 Soursop 7.6mg 1.5%
128 Red and white currants 7.6mg 1.5%
129 Carambola 7.6mg 1.5%
130 Tomatillos 7.6mg 1.5%
131 Daikon 7.3mg 1.5%
132 Litchis 7.1mg 1.4%
133 Cooked tomatoes 6.9mg 1.4%
134 Cooked onion 6.8mg 1.4%
135 Tomatoes 6.7mg 1.3%
136 Iceberg lettuce 6.7mg 1.3%
137 Ripe olives 6.6mg 1.3%
138 Radish 6.5mg 1.3%
139 Chinese cabbage 6.4mg 1.3%
140 Cooked beets 6.3mg 1.3%
141 Dates (deglet noor) 6.3mg 1.3%
142 Patty pan squash 6.2mg 1.2%
143 Cooked pumpkin 6.2mg 1.2%
144 Cherry 6.1mg 1.2%
145 Onion 6.1mg 1.2%
146 Papayas 6.1mg 1.2%
147 Peaches 6.1mg 1.2%
148 Rhubarb 6.1mg 1.2%
149 Celery 6.1mg 1.2%
150 Blueberries 6mg 1.2%
151 Cucumber 6mg 1.2%
152 Beets 6mg 1.2%
153 Strawberry 5.7mg 1.1%
154 Grapes (red or green) 5.6mg 1.1%
155 Red bell peppers 5.6mg 1.1%
156 Pineapple 5.5mg 1.1%
157 Cranberries 5.5mg 1.1%
158 Green bell peppers 5.5mg 1.1%
159 Welsh onion 5.3mg 1.1%
160 Chives 5.2mg 1%
161 Pear 5.1mg 1%
162 Lime 5.1mg 1%
163 Lemons 5.1mg 1%
164 Figs 4.7mg 0.9%
165 Prunes 4.4mg 0.9%
166 Green onions 4.3mg 0.9%
167 Watermelon 4.1mg 0.8%
168 Apple 3.4mg 0.7%
169 Apricots 2.8mg 0.6%
170 Plums 1.9mg 0.4%
171 Kale 0.8mg 0.2%
172 Beet greens 0.4mg 0.1%
173 Quince 0mg 0%
174 Amaranth grain 0mg 0%
175 Mammy-apple 0mg 0%
176 Cardoon 0mg 0%
177 Bamboo shoots 0mg 0%
178 Acerola 0mg 0%
179 Butterbur 0mg 0%
180 Broad beans 0mg 0%
181 Broad beans (raw) 0mg 0%
182 Turnip greens 0mg 0%
183 Elderberry 0mg 0%
184 Wasabi 0mg 0%
185 Grapes (muscadine) 0mg 0%
186 Pigeon peas 0mg 0%
187 Pea sprouts 0mg 0%
188 Canned green peas 0mg 0%
189 Java plum 0mg 0%
190 Jackfruit 0mg 0%
191 Durian 0mg 0%
192 Roselle 0mg 0%
193 Horned melon 0mg 0%
194 Salsify 0mg 0%
195 Chicory roots 0mg 0%
196 Gooseberries 0mg 0%
197 Lamb's quarters 0mg 0%
198 Amaranth leaves 0mg 0%
199 Pumpkin leaves 0mg 0%
200 Longans 0mg 0%