Vitamin B4 (choline) in Legumes

List of legumes with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 190.9mg 38.2%
2 Chickpeas 99.3mg 19.9%
3 Roasted peanuts 64.6mg 12.9%
4 Edamame 56.3mg 11.3%
5 Peanuts 52.5mg 10.5%
6 Soy beans 47.5mg 9.5%
7 Navy beans 44.7mg 8.9%
8 Lima beans 44.1mg 8.8%
9 Cooked chickpeas 42.8mg 8.6%
10 Soy sauce (tamari) 38.4mg 7.7%
11 Pink beans 36.9mg 7.4%
12 Pinto beans 35.3mg 7.1%
13 Extra-firm tofu 33mg 6.6%
14 Peas 32.8mg 6.6%
15 Lentils 32.7mg 6.5%
16 Black beans 32.6mg 6.5%
17 Cowpeas 32.2mg 6.4%
18 Fava beans 30.6mg 6.1%
19 Kidney beans 30.5mg 6.1%
20 Mung beans 29.4mg 5.9%
21 Green peas 28.4mg 5.7%
22 Firm tofu 28.1mg 5.6%
23 Hydrolyzed soy sauce 27.5mg 5.5%
24 Green beans (snap beans) 16.9mg 3.4%
25 Mung bean sprouts 14.4mg 2.9%
26 Alfalfa sprouts 14.4mg 2.9%
27 Broad beans 0mg 0%
28 Broad beans (raw) 0mg 0%
29 Pigeon peas 0mg 0%
30 Pea sprouts 0mg 0%
31 Canned green peas 0mg 0%
32 Lupin beans 0mg 0%
33 Fenugreek seed 0mg 0%
34 Soy meal 0mg 0%
35 Soy protein concentrate 0mg 0%
36 Soy bean sprouts 0mg 0%
37 Tofu 0mg 0%
38 Tempeh 0mg 0%
39 Adzuki beans 0mg 0%
40 Yardlong beans 0mg 0%
41 Kidney bean sprouts 0mg 0%
42 Pinto beans sprouts 0mg 0%
43 Lentil sprouts 0mg 0%