Vitamin B6 (pyridoxine) in Legumes

List of legumes with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Fenugreek seed 0.6mg 46.2%
2 Soy meal 0.57mg 43.8%
3 Chickpeas 0.54mg 41.5%
4 Roasted peanuts 0.47mg 36.2%
5 Peanuts 0.35mg 26.9%
6 Pea sprouts 0.27mg 20.8%
7 Soy beans 0.23mg 17.7%
8 Pinto beans 0.23mg 17.7%
9 Tempeh 0.22mg 16.9%
10 Soy sauce (tamari) 0.2mg 15.4%
11 Lima beans 0.19mg 14.6%
12 Lentil sprouts 0.19mg 14.6%
13 Lentils 0.18mg 13.8%
14 Soy bean sprouts 0.18mg 13.8%
15 Pink beans 0.18mg 13.8%
16 Pinto beans sprouts 0.17mg 13.1%
17 Green peas 0.17mg 13.1%
18 Hydrolyzed soy sauce 0.14mg 10.8%
19 Cooked chickpeas 0.14mg 10.8%
20 Navy beans 0.14mg 10.8%
21 Soy protein concentrate 0.13mg 10%
22 Kidney beans 0.12mg 9.2%
23 Soy protein isolate 0.1mg 7.7%
24 Cowpeas 0.1mg 7.7%
25 Edamame 0.1mg 7.7%
26 Adzuki beans 0.1mg 7.7%
27 Tofu 0.09mg 6.9%
28 Mung bean sprouts 0.09mg 6.9%
29 Kidney bean sprouts 0.09mg 6.9%
30 Extra-firm tofu 0.08mg 6.2%
31 Fava beans 0.07mg 5.4%
32 Firm tofu 0.07mg 5.4%
33 Black beans 0.07mg 5.4%
34 Mung beans 0.07mg 5.4%
35 Canned green peas 0.06mg 4.6%
36 Green beans (snap beans) 0.06mg 4.6%
37 Pigeon peas 0.05mg 3.8%
38 Peas 0.05mg 3.8%
39 Broad beans (raw) 0.04mg 3.1%
40 Alfalfa sprouts 0.03mg 2.3%
41 Broad beans 0.03mg 2.3%
42 Yardlong beans 0.02mg 1.5%
43 Lupin beans 0.01mg 0.8%