Vitamin B6 (pyridoxine) in Soy and Soyfoods
List of soy and soyfoods with a high vitamin B6 (pyridoxine) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 0.57mg | 43.8% |
| 2 | Soy beans | 0.23mg | 17.7% |
| 3 | Tempeh | 0.22mg | 16.9% |
| 4 | Soy sauce (tamari) | 0.2mg | 15.4% |
| 5 | Soy bean sprouts | 0.18mg | 13.8% |
| 6 | Hydrolyzed soy sauce | 0.14mg | 10.8% |
| 7 | Soy protein concentrate | 0.13mg | 10% |
| 8 | Soy protein isolate | 0.1mg | 7.7% |
| 9 | Edamame | 0.1mg | 7.7% |
| 10 | Tofu | 0.09mg | 6.9% |
| 11 | Extra-firm tofu | 0.08mg | 6.2% |
| 12 | Firm tofu | 0.07mg | 5.4% |
| 13 | Soybean oil | 0mg | 0% |