Lysine in Soy and Soyfoods
List of soy and soyfoods with a high lysine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 5.33g | 130% |
| 2 | Soy protein concentrate | 3.93g | 95.9% |
| 3 | Soy meal | 2.99g | 72.9% |
| 4 | Soy beans | 1.11g | 27.1% |
| 5 | Tempeh | 0.91g | 22.2% |
| 6 | Soy bean sprouts | 0.75g | 18.3% |
| 7 | Edamame | 0.75g | 18.3% |
| 8 | Soy sauce (tamari) | 0.73g | 17.8% |
| 9 | Tofu | 0.54g | 13.2% |
| 10 | Extra-firm tofu | 0.51g | 12.4% |
| 11 | Firm tofu | 0.46g | 11.2% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |