Lysine in Flour, Bran and Starch

List of flour, bran and starch with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.98g 48.3%
2 Sesame flour 0.99g 24.1%
3 Oat bran 0.76g 18.5%
4 Rice bran 0.65g 15.9%
5 Buckwheat flour 0.64g 15.6%
6 Wheat bran 0.6g 14.6%
7 Barley malt flour 0.54g 13.2%
8 Barley flour 0.39g 9.5%
9 Triticale flour 0.37g 9%
10 Whole-wheat flour 0.36g 8.8%
11 Brown rice flour 0.28g 6.8%
12 Wheat flour 0.23g 5.6%
13 Rye flour 0.21g 5.1%
14 Rice flour 0.21g 5.1%
15 Whole grain corn flour 0.2g 4.9%
16 Whole grain sorghum flour 0.17g 4.1%
17 Millet flour 0.14g 3.4%
18 Arrowroot flour 0.01g 0.2%
19 Corn starch 0.01g 0.2%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%