Lysine in Raw Food

List of raw food with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chickpeas 1.38g 33.7%
2 Hemp seed 1.28g 31.2%
3 Pumpkin seed 1.24g 30.2%
4 Pistachio nuts 1.14g 27.8%
5 Dill seed 1.04g 25.4%
6 Poppy seeds 0.95g 23.2%
7 Sunflower seeds 0.94g 22.9%
8 Peanuts 0.93g 22.7%
9 Flaxseed 0.86g 21%
10 Fennel seed 0.76g 18.5%
11 Black walnuts 0.71g 17.3%
12 Lentil sprouts 0.71g 17.3%
13 Raw buckwheat 0.67g 16.3%
14 Sesame seeds 0.65g 15.9%
15 Almonds 0.57g 13.9%
16 Pine nuts 0.54g 13.2%
17 Brazil nuts 0.49g 12%
18 Chili pepper 0.47g 11.5%
19 Walnuts 0.42g 10.2%
20 Hazelnuts 0.42g 10.2%
21 Pea sprouts 0.38g 9.3%
22 Pili nuts 0.37g 9%
23 Beechnuts 0.37g 9%
24 Broad beans (raw) 0.37g 9%
25 Chili powder 0.36g 8.8%
26 Green peas 0.32g 7.8%
27 Dried coconut meat 0.3g 7.3%
28 Pinto beans sprouts 0.3g 7.3%
29 Pecans 0.29g 7.1%
30 Garlic 0.27g 6.6%
31 Brown mushrooms 0.25g 6.1%
32 Dill weed 0.25g 6.1%
33 Kidney bean sprouts 0.24g 5.9%
34 Goji berries 0.23g 5.6%
35 Cauliflower 0.22g 5.4%
36 Alfalfa sprouts 0.21g 5.1%
37 Rapini 0.2g 4.9%
38 Parsley 0.18g 4.4%
39 Spinach 0.17g 4.1%
40 Mung bean sprouts 0.17g 4.1%
41 Chives 0.16g 3.9%
42 Dried bananas 0.16g 3.9%
43 Peppermint 0.16g 3.9%
44 Coconut meat 0.15g 3.7%
45 Spearmint 0.14g 3.4%
46 Tamarinds 0.14g 3.4%
47 Sweet corn 0.14g 3.4%
48 Broccoli 0.14g 3.4%
49 Avocado 0.13g 3.2%
50 Amaranth leaves 0.13g 3.2%
51 Thyme 0.13g 3.2%
52 Shallots 0.13g 3.2%
53 Collard greens 0.12g 2.9%
54 Dock 0.12g 2.9%
55 Wakame 0.11g 2.7%
56 Basil 0.11g 2.7%
57 White mushrooms 0.11g 2.7%
58 Asparagus 0.1g 2.4%
59 Coconut milk 0.1g 2.4%
60 Carrots 0.1g 2.4%
61 Turnip greens 0.1g 2.4%
62 Apricots 0.1g 2.4%
63 Chestnuts 0.1g 2.4%
64 Welsh onion 0.1g 2.4%
65 Savoy cabbage 0.09g 2.2%
66 Chinese cabbage 0.09g 2.2%
67 Hot chili pepper 0.09g 2.2%
68 Lettuce 0.08g 2%
69 Dried apricots 0.08g 2%
70 Okra 0.08g 2%
71 Leeks 0.08g 2%
72 Carambola 0.08g 2%
73 Mamey sapote 0.07g 1.7%
74 Guava 0.07g 1.7%
75 Jackfruit 0.07g 1.7%
76 Chicory greens 0.07g 1.7%
77 Raw sweet potato 0.07g 1.7%
78 Mango 0.07g 1.7%
79 Dates (deglet noor) 0.07g 1.7%
80 Beet greens 0.06g 1.5%
81 Romaine lettuce 0.06g 1.5%
82 Endive 0.06g 1.5%
83 Watermelon 0.06g 1.5%
84 Kiwifruit 0.06g 1.5%
85 Plantains 0.06g 1.5%
86 Soursop 0.06g 1.5%
87 Beets 0.06g 1.5%
88 Ginger root 0.06g 1.5%
89 Kohlrabi 0.06g 1.5%
90 Radicchio 0.06g 1.5%
91 Butterhead lettuce 0.06g 1.5%
92 Pumpkin 0.05g 1.2%
93 Dates (medjool) 0.05g 1.2%
94 Bananas 0.05g 1.2%
95 Red cabbage 0.05g 1.2%
96 Oranges 0.05g 1.2%
97 Longans 0.05g 1.2%
98 Red leaf lettuce 0.05g 1.2%
99 Persimmons 0.05g 1.2%
100 Cabbage 0.04g 1%
101 Cherimoya 0.04g 1%
102 Litchis 0.04g 1%
103 Cranberries 0.04g 1%
104 Onion 0.04g 1%
105 Green bell peppers 0.04g 1%
106 Sapodilla 0.04g 1%
107 Chayote 0.04g 1%
108 Feijoa 0.04g 1%
109 Mammy-apple 0.04g 1%
110 Breadfruit 0.04g 1%
111 Custard-apple 0.04g 1%
112 Red bell peppers 0.04g 1%
113 Turnips 0.04g 1%
114 Radish 0.03g 0.7%
115 Coconut water 0.03g 0.7%
116 Tangerines 0.03g 0.7%
117 Daikon 0.03g 0.7%
118 Figs 0.03g 0.7%
119 Cantaloupe melon 0.03g 0.7%
120 Peaches 0.03g 0.7%
121 Cucumber 0.03g 0.7%
122 Grapes (red or green) 0.03g 0.7%
123 Tomatoes 0.03g 0.7%
124 Celery 0.03g 0.7%
125 Pineapple 0.03g 0.7%
126 Elderberry 0.03g 0.7%
127 Strawberry 0.03g 0.7%
128 Papayas 0.03g 0.7%
129 Iceberg lettuce 0.02g 0.5%
130 Loquats 0.02g 0.5%
131 Grapefruit 0.02g 0.5%
132 Honeydew melon 0.02g 0.5%
133 Macadamia nuts 0.02g 0.5%
134 Pear 0.02g 0.5%
135 Plums 0.02g 0.5%
136 Lime 0.01g 0.2%
137 Blueberries 0.01g 0.2%
138 Apple 0.01g 0.2%
139 Coconut oil 0g 0%
140 Salt 0g 0%
141 Quince 0g 0%
142 Acerola 0g 0%
143 Chinese broccoli 0g 0%
144 Rutabaga 0g 0%
145 Wasabi 0g 0%
146 Grapes (muscadine) 0g 0%
147 Grape leaves 0g 0%
148 Cherry 0g 0%
149 Pomegranates 0g 0%
150 Java plum 0g 0%
151 Durian 0g 0%
152 Blackberry 0g 0%
153 Golden raisins 0g 0%
154 Kale 0g 0%
155 Cardamom 0g 0%
156 Horned melon 0g 0%
157 Coriander 0g 0%
158 Clementines 0g 0%
159 Chicory roots 0g 0%
160 Garden cress 0g 0%
161 Gooseberries 0g 0%
162 Kumquat 0g 0%
163 Lemons 0g 0%
164 Dandelion greens 0g 0%
165 Loganberries 0g 0%
166 Green onions 0g 0%
167 Raspberries 0g 0%
168 Passion fruit 0g 0%
169 Allspice 0g 0%
170 Pummelo 0g 0%
171 Rhubarb 0g 0%
172 Arugula 0g 0%
173 Anise seed 0g 0%
174 Coriander seeds 0g 0%
175 Red and white currants 0g 0%
176 Black currant 0g 0%
177 Surinam cherry 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%