Lysine in Spices and Herbs

List of spices and herbs with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mustard seed 1.84g 44.9%
2 Fenugreek seed 1.68g 41%
3 Dill seed 1.04g 25.4%
4 Caraway seed 1.03g 25.1%
5 Poppy seeds 0.95g 23.2%
6 Fennel seed 0.76g 18.5%
7 Oregano 0.5g 12.2%
8 Turmeric 0.38g 9.3%
9 Clove 0.37g 9%
10 Chili powder 0.36g 8.8%
11 Mustard 0.26g 6.3%
12 Dill weed 0.25g 6.1%
13 Black pepper 0.24g 5.9%
14 Cinnamon 0.24g 5.9%
15 Ground ginger 0.24g 5.9%
16 Peppermint 0.16g 3.9%
17 Rosemary 0.14g 3.4%
18 Spearmint 0.14g 3.4%
19 Thyme 0.13g 3.2%
20 Basil 0.11g 2.7%
21 Ginger root 0.06g 1.5%
22 Salt 0g 0%
23 Cider vinegar 0g 0%
24 Cumin seed 0g 0%
25 Capers 0g 0%
26 Cardamom 0g 0%
27 Chervil 0g 0%
28 Bay leaf 0g 0%
29 Marjoram 0g 0%
30 Ground mace 0g 0%
31 Allspice 0g 0%
32 Anise seed 0g 0%
33 Coriander seeds 0g 0%
34 Celery seed 0g 0%
35 Horseradish 0g 0%
36 Savory 0g 0%
37 Sage 0g 0%
38 Saffron 0g 0%
39 Tarragon 0g 0%