Lysine in Bread

List of bread with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 0.43g 10.5%
2 Rye crispbread 0.3g 7.3%
3 Oat bran bread 0.3g 7.3%
4 Multigrain bread 0.29g 7.1%
5 Oatmeal bread 0.27g 6.6%
6 Rice bran bread 0.26g 6.3%
7 Wheat bran bread 0.24g 5.9%
8 Rye bread 0.23g 5.6%
9 Pita bread 0.22g 5.4%
10 Pancakes 0.21g 5.1%
11 Tortilla 0.2g 4.9%
12 Sweet yeast bread 0g 0%
13 Naan 0g 0%
14 Paratha 0g 0%
15 Focaccia 0g 0%
16 Wheat bread 0g 0%
17 Sprouted grain bread 0g 0%
18 Whole-wheat bread 0g 0%
19 Multi-grain crackers 0g 0%