Iron in Bread
List of bread with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Bread crumbs | 4.83mg | 48.3% |
| 2 | Rice bran bread | 3.61mg | 36.1% |
| 3 | Wheat bread | 3.6mg | 36% |
| 4 | Naan | 3.25mg | 32.5% |
| 5 | Focaccia | 3.16mg | 31.6% |
| 6 | Oat bran bread | 3.12mg | 31.2% |
| 7 | Wheat bran bread | 3.07mg | 30.7% |
| 8 | Sweet yeast bread | 2.87mg | 28.7% |
| 9 | Rye bread | 2.83mg | 28.3% |
| 10 | Multi-grain crackers | 2.83mg | 28.3% |
| 11 | Oatmeal bread | 2.7mg | 27% |
| 12 | Pita bread | 2.62mg | 26.2% |
| 13 | Multigrain bread | 2.5mg | 25% |
| 14 | Whole-wheat bread | 2.47mg | 24.7% |
| 15 | Rye crispbread | 2.43mg | 24.3% |
| 16 | Sprouted grain bread | 1.89mg | 18.9% |
| 17 | Tortilla | 1.64mg | 16.4% |
| 18 | Paratha | 1.61mg | 16.1% |
| 19 | Pancakes | 1.56mg | 15.6% |