Linolenic acid (18:3) in Bread
List of bread with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Multi-grain crackers | 0.93 g |
| Naan | 0.29 g |
| Tortilla | 0.28 g |
| Multigrain bread | 0.21 g |
| Bread crumbs | 0.19 g |
| Wheat bread | 0.16 g |
| Whole-wheat bread | 0.14 g |
| Rice bran bread | 0.11 g |
| Oat bran bread | 0.10 g |
| Oatmeal bread | 0.10 g |
| Rye crispbread | 0.08 g |
| Focaccia | 0.07 g |
| Paratha | 0.07 g |
| Sweet yeast bread | 0.07 g |
| Rye bread | 0.06 g |
| Pancakes | 0.05 g |
| Wheat bran bread | 0.04 g |
| Pita bread | 0.02 g |
| Sprouted grain bread | n/d |