Linolenic acid (18:3) in Animal Fat
List of animal fat with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Mutton tallow | 2.30 g |
| Turkey fat | 1.40 g |
| Sardine oil | 1.33 g |
| Salmon oil | 1.06 g |
| Chicken fat | 1.00 g |
| Lard | 1.00 g |
| Duck fat | 1.00 g |
| Cod liver oil | 0.94 g |
| Herring oil | 0.76 g |
| Beef tallow | 0.60 g |
| Goose fat | 0.50 g |
| Bacon fat | 0.48 g |