Linolenic acid (18:3) in Fish
List of fish with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Eel | 0.55 g |
| Sardine | 0.50 g |
| Atlantic salmon | 0.38 g |
| Carp | 0.35 g |
| Trout | 0.20 g |
| Shark meat | 0.19 g |
| Atlantic croaker | 0.16 g |
| Bass | 0.14 g |
| Herring | 0.13 g |
| Sturgeon | 0.13 g |
| Mackerel | 0.11 g |
| Chinook salmon | 0.11 g |
| Catfish | 0.10 g |
| Smelt | 0.06 g |
| Sockeye salmon | 0.06 g |
| Pink salmon | 0.06 g |
| Coho salmon | 0.06 g |
| Tilapia | 0.05 g |
| Chum salmon | 0.04 g |
| Jack mackerel | 0.04 g |
| Swordfish | 0.03 g |
| Pike | 0.03 g |
| Flatfish | 0.02 g |
| Ocean perch | 0.02 g |
| Walleye | 0.02 g |
| Anchovy | 0.02 g |
| Whiting | 0.01 g |
| Halibut | 0.01 g |
| Wolffish | 0.01 g |
| Mahi-mahi | 0.01 g |
| Roe (fish eggs) | 0.01 g |
| Jellyfish | 0.00 g |
| Tuna | 0.00 g |
| Cisco | n/d |
| Cod | n/d |
| Grouper | n/d |
| Mullet | n/d |
| Yellowtail | n/d |
| Snapper | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Pollock | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Burbot | n/d |
| Sea bass | n/d |
| Lingcod | n/d |
| Milkfish | n/d |