Lysine in Fish

List of fish with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Yellowtail 2.73g 66.6%
2 Anchovy 2.65g 64.6%
3 Sockeye salmon 2.57g 62.7%
4 Trout 2.45g 59.8%
5 Milkfish 2.42g 59%
6 Snapper 2.42g 59%
7 Chum salmon 2.37g 57.8%
8 Chinook salmon 2.36g 57.6%
9 Atlantic salmon 2.34g 57.1%
10 Halibut 2.32g 56.6%
11 Tilapia 2.32g 56.6%
12 Pollock 2.29g 55.9%
13 Grouper 2.28g 55.6%
14 Mullet 2.28g 55.6%
15 Burbot 2.27g 55.4%
16 Pike 2.27g 55.4%
17 Sardine 2.26g 55.1%
18 Walleye 2.25g 54.9%
19 Cusk 2.24g 54.6%
20 Ling 2.24g 54.6%
21 Bass 2.22g 54.1%
22 Mackerel 2.19g 53.4%
23 Mahi-mahi 2.18g 53.2%
24 Eel 2.17g 52.9%
25 Sea bass 2.17g 52.9%
26 Swordfish 2.17g 52.9%
27 Whiting 2.16g 52.7%
28 Coho salmon 2.15g 52.4%
29 Jack mackerel 2.13g 52%
30 Herring 2.12g 51.7%
31 Pink salmon 2.11g 51.5%
32 Carp 2.1g 51.2%
33 Lingcod 2.08g 50.7%
34 Smelt 2.08g 50.7%
35 Wolffish 2.06g 50.2%
36 Butterfish 2.04g 49.8%
37 Sturgeon 1.9g 46.3%
38 Ocean perch 1.77g 43.2%
39 Tuna 1.71g 41.7%
40 Monkfish 1.71g 41.7%
41 Roe (fish eggs) 1.7g 41.5%
42 Catfish 1.7g 41.5%
43 Shark meat 1.63g 39.8%
44 Atlantic croaker 1.57g 38.3%
45 Flatfish 1.56g 38%
46 Cisco 1.5g 36.6%
47 Jellyfish 0g 0%
48 Cod 0g 0%